Mindful Self-Compassion

Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christ... Read more

wildwomxn weekly

wildwomxn is a weekly meditation group and monthly womens circle for sharing, connection and awakening wild womanhood.  founded by maria egan and lulu toselli but led by community we were inspired by women who run with the wolves, the classic text on th... Read more

[In-Person] Stress-Less

Would you like to stress less in life?  Join this dynamic and practical 6-week course in which you will experience how to transform life’s inevitable stresses into mindful regulation and balance every day.  Inspired by evidenced-based practices from Min... Read more

Dharma & Somatics: Practices in Healing Shame

This class series will engage our spiritual practice at the level of the body in its wholeness, shame is fundamentally a wise and protective response to suffering.  This class series will dignify what has been taking care of you all along, and open up a... Read more