Join with local Mindful Aging friends for a Half-Day Sense and Savor Retreat amidst the green and wild beauty of InsightLA’s Benedict Canyon Retreat House in North Beverly Hills.
All activities will take place outdoors and on patios. We’ll walk, we’ll ... Read more
[In-Person] Mindfulness in Stillness and Movement for a Dynamic World Half-Day
Join us for a half-day of mindfulness practices relevant to living in our dynamic world. Practices will include guided meditation, Ashtanga and Yin influence yoga, and Qi Gong. Both formal practices and short informal daily life practices will be touch... Read more
The Short Course in Mindful Self-Compassion
Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more
Healing Shame
Of all of the painful emotions, shame can be the most challenging. We all yearn for belonging. Shame is tied up with a deep and profoundly innocent need to be loved, and along with that the fear that we could somehow become “banished from the tribe.” ... Read more
[In-Person] The Four Foundations of Mindfulness: A Deepening Retreat for Teachers of MBSR, MSC, and Other Secular Mindfulness Programs
DEEPEN RESPITE AWAKEN
The Four Foundations of Mindfulness.
A retreat for teachers of MBSR, MSC, and other secular mindfulness programs
This meditation retreat is offered to clinicians and other professionals who teach mindfulness, MBSR (Mindful... Read more
Deepening Self-Compassion (Prerequisite Required)
Prerequisite: completion of a Mindful-Self Compassion course or Short Course in Mindful Self-Compassion.
Welcome back to Mindful Self-Compassion. Join us as we deepen and enliven our practice amidst the thorny realities of day-to- day life. This class ... Read more
[Hybrid] Mindful Writing Daylong: A Compassionate Journey into Self-Expressive Resilience
“I can be changed by what happens to me. But I refuse to be reduced by it.”—Maya Angelou
“Dont be satisfied with stories, how things have gone with others. Unfold your own myth.”—Rumi
Mindful Writing Daylong: A Compassionate Journey into Self-Expressi... Read more
Essentials of Mindfulness
We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more
[In-Person] Mindfulness-Based Stress Reduction
We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more
[In-Person] The Short Course in Mindful Self-Compassion
We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more