Tiny Shifts: Emotional Presence in a Time of Overwhelm

In a world that quietly trains us toward urgency, distraction, and emotional reactivity, how do we return to steadiness in the ordinary moments of our days? Join Dr. Elisha Goldstein in conversation with InsightLA founder Trudy Goodman and Spirit Rock ... Read more

Living the Four Noble Truths

The 4 Noble Truths are often thought of as foundational Buddhist philosophy but a deeper look reveals that they outline an ongoing action-oriented contemplative process available to us in any moment. In this workshop we will consider a translation of th... Read more

(Hybrid: Online) All Community Sit

This event page is the online version of a hybrid special event which will take place both in-person and online. To register for the in-person version, please click here. _____ As long as the community shall assemble frequently and in large numbers, g... Read more

(Hybrid: In-person) All Community Sit

This event page is the in-person version of a hybrid special event which will take place both in-person and online. To register for the online version, please click here. _____ As long as the community shall assemble frequently and in large numbers, g... Read more

Qigong for Meditators

Qigong for Meditators Embodiment in Motion. Emptiness in Experience. Join us to cultivate a gentle, meditative movement practice that supports and deepens insight. Vipassana trains the mind to observe impermanence, sensation, and emptiness with clar... Read more

5th Annual International Insight Retreat

This retreat also meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True. Please read the Criteria for MMTCP Retreat Attendance Requirements. We invite you t... Read more

Annual Summer Insight Retreat

A retreat provides a caring container to deepen our meditation practice. Time in retreat allows us to step out of the complexity of our life and listen to our body, heart and mind. On a silent retreat there are periods of sitting and walking meditation... Read more