This event is the online version of a hybrid retreat which will take place both in-person and online. To register for the in-person version of this event, click here.
Breaking the Spell of Anxiety
With our thoughts we make the world- the Buddha
Of all the emotions, anxiety is one of the most challenging because it is an experience of losing control. Anxiety can take over, and when it does, it feels as if we are powerless to stop it. Like a strong rip tide, anxiety can completely carry us away. Through mindfulness, we can tame anxiety by paradoxically turning into the tide of anxiety and going with it, rather than fighting against it in any way. Rather than panicking and trying to push anything away, mindfulness befriends anxiety, breaking its spell. Anxiety can be defined as the hypothetical dread of what could happen in a future that never quite arrives. Anxiety is therefore driven by anticipatory thoughts, stories, beliefs and views of “what could be”. Therefore, the antidote is finding the calm and sanity through the cultivation of present-moment embodied awareness.
In this retreat, we will explore the roots of anxiety, and unpack and experience practical ways to mindfully manage anxiety in any moment, while also learning how to “break the spell” of the anticipatory thought patterns that are often mindlessly driving this challenging emotion. We’ll blend supportive state-of-the-art neuroscience (negativity and confirmation bias) with the Buddha’s timeless teachings of equanimity, compassion and wisdom. Experiential meditation, education, group sharing and questions will be offered in a balanced way.
Suggested donation: $85
