Mindful Self Compassion Core Skills Training (In-Person)

Join Chris Germer and Kristin Neff for this unique in person opportunity this May! In-Person MSC Core Skills Workshop with Chris Germer and Kristin Neff Friday, May 30, 9:00 AM – 4:30 PM Saturday, May 31, 9:00 AM – 4:30 PM Location: Presbyterian Chu... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Four decades of published resea... Read more

Personalizing Your Mindfulness Practice

When we practice mindfulness meditation, we tend to practice the way we were taught.  In this unique class, you will experience a wide variety of ways to practice mindfulness meditation and thus be able to choose which way works best for you.  In additi... Read more

Simplifying the Power of Buddhist Wisdom

When you hear or read about the wisdom of the Buddha it is often in discreet elements that seem disconnected from other teachings.  We learn about the 4 Noble Truths, then the 5 Aggregates,  the 3 factors of existence, etc.  In this 4-week class we draw... Read more