Feeling worried, overwhelmed, bored, and/or anxious? Take this online class to find expert support in mindfully calming the mind as you do all you can for self care and mental balance all from the comfort and safety of your own home! This class will i... Read more
Petitation: Practicing Meditation with Our Pets
Calling all meditators with pets! Join us for a mid-day meditation bringing our furry, fluffy, feathery, and all other types of beloved family members into our practice. For many of us who are house-bound or unable to connect with people right now, our ... Read more
Youngish Adults: An Evening of Silence and Community
This is a special chance to sit and meditate with other youngish adults in their 20’s and 30’s.
This group is a space for collective wisdom and sharing involving a silent sitting meditation with time for discussion. We may also choose readings together... Read more
Living with Wisdom in Times of Uncertainty
Join Dr. Bob Stahl for a guided practice and talk on ways we can live with greater wisdom in the body in these uncertain times. There will be an opportunity for community Q&A with Bob following the talk.
As our current circumstances are inviting u... Read more
Mindfulness as Medicine: Boost Your Immune System
Mindfulness is the medicine that we need in challenging times..especially when our health and wellbeing are at stake!
Let’s come together (virtually) to nourish ourselves with evidenced-based mindfulness practices that restore balance, calm, wisdom, ... Read more
Morning Community Sit – Every Monday through Friday
No class on Friday, July 4th.
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Begin your day by meditating with others and setting good intentions in the welcomed, dependable refuge of the InsightLA community.
Join Senior Teacher Beth Sternlieb weekdays online at 7:30am for medit... Read more
Meeting this Moment
Life can bring many unexpected challenges and meditation practice helps us to have a pliant heart and mind that can adapt to things as they are. And in that spirit and given our societys present circumstances we are offering this special online class ... Read more
Intimate with Life: An Introduction to Mindfulness
“Enlightenment is intimacy with all things” - Zen Master Dogen
Join us for an introduction to the essentials of mindfulness, and grow in intimacy with your life. This 4-week class is appropriate for people new to meditation, as well as experienced medi... Read more
Year to Live
The end result of birth is death. We all know this, but how often do we deny that our time will come? What would it look like if we were to embrace this precious life while acknowledging the impermanence of it all?
On his deathbed, Socrates exhorted hi... Read more
Creating Compassionate Community Together in Response to This Election Year
Feeling overwhelmed about the election? You are not alone! In response to these challenging times, thoughts, and emotions, join us for this monthly community drop-in focused on offering mindful support and refuge while cultivating community, belonging, ... Read more