Are you feeling anxious, overwhelmed, scattered? Do you need a moment to connect with your internal compass to carry on throughout the day? Or do you want a moment to deepen your meditation practice? Let’s sit together for just 15 minutes!
These onli... Read more
Rest In Simplicity
This retreat has been reformatted specifically to be an online retreat, accessible for people who are staying home right now and would like to deepen their practice and connect with some calm, stillness, and a sense of inner refuge.
We live in an incr... Read more
wildwomen – writing group
“How might your life have been different if there had been a place for you? A place for you to go…a place of women, to help you learn the ways of woman…a place where you were nurtured from an ancient flow sustaining you and steadying you as you sought ... Read more
[Registration] InsightLA’s Facilitator Training – Cohort 4
This is the registration page for the InsightLA’s Facilitator Training – Cohort 4. To revisit the event description, click here. Read more
BYOD (Bring Your Own Dinner): Supper with Old and Older Friends
Join with Mindful Aging friends for a supper over Zoom. Zoom is a video conferencing platform that allows us to see and talk to each other using our computers. So many of us are feeling lonely and especially at meal time. Let’s enjoy the company of our ... Read more
Intro to Mindfulness-Based Stress Reduction
Learn to minimize reactivity to stress by exploring the themes of Mindfulness-Based Stress Reduction with short guided meditations and self-reflection.
Join InsightLA Teacher Alex Maizuss on 2nd Tuesday of the month for this introductory, online class.... Read more
The Nine Bodies of Consciousness: A Practical Map for Insight Practitioners
As a support for Insight meditation, the Nine Bodies teachings and meditations presented on this retreat offer you a new means for tracking and classifying meditative experiences which can help you stay present with whatever arises. These explorations m... Read more
[FULL] Mindful Self Compassion
NOTE: This course meets for 8 Classes and started on April14th. You may start on April 21st for Class 2 by emailing anisa@insightla.org to register. You will also make arrangements with the teacher to complete Class 1 during a course or to complete the ... Read more
Neurodharma: New Science and Ancient Wisdom for a Challenging Time
During times like this, it’s natural to feel afraid, anxious, or threatened. The brain has evolved to react quickly to threats, and it’s easy for there to be a sense of helplessness associated with problems that appear far beyond our control.
But being... Read more
Dharma for Challenging Times with Anushka Fernandopulle
What are the Dharma lessons that we can take from this time of global challenges? Lets practice together and see how we can learn from the change and uncertainty that life has delivered this year. If we hold events with wisdom, we can grow stronger and ... Read more