(Hybrid: In-person) Metta as a Path to Awakening Copy

Metta, or lovingkindness, is not limited to just a self-care or stress reduction practice — it can be a direct path to awakening. In this daylong retreat, we’ll explore how the steady cultivation of a boundless heart can transform the way we relate to ... Read more

(Hybrid: Online) Metta as a Path to Awakening

This event is the online version of a hybrid daylong retreat which will take place both in-person and online. To register for the in-person version, please click here. _________ Metta, or lovingkindness, is not limited to just a self-care or stress re... Read more

(Hybrid: In-person) Metta as a Path to Awakening

This event is the in-person version of a hybrid daylong retreat which will take place both in-person and online. To register for the online version, please click here. _________ Metta, or lovingkindness, is not limited to just a self-care or stress re... Read more

Metta-Vipassana: Uniting the Heart and Mind

Join us for an evening of metta-vipassana, a practice of observing the mind through the boundless warmth of the heart. By uniting the four foundations of mindfulness with the brahma vihāras—kindness, compassion, joy, and equanimity we learn to meet the ... Read more

Peace Walk

In a world filled with division, greed, hatred and delusion, we are in need of peace, not separately, but together. As part of the Buddha’s path, we cultivate and practice mindful walking, embodying wholesome qualities, such as kindness and peace for ou... Read more

Tiny Shifts: Emotional Presence in a Time of Overwhelm

In a world that quietly trains us toward urgency, distraction, and emotional reactivity, how do we return to steadiness in the ordinary moments of our days? Join Dr. Elisha Goldstein in conversation with InsightLA founder Trudy Goodman and Spirit Rock ... Read more