Youngish Adults: An Evening of Silence and Community

This is a special chance to sit and meditate with other youngish adults in their 20’s and 30’s. This group is a space for collective wisdom and sharing involving a silent sitting meditation with time for discussion. We may also choose readings together... Read more

Living with Wisdom in Times of Uncertainty

Join Dr. Bob Stahl for a guided practice and talk on ways we can live with greater wisdom in the body in these uncertain times. There will be an opportunity for community Q&A with Bob following the talk.  As our current circumstances are inviting u... Read more

Mindfulness as Medicine: Boost Your Immune System

Mindfulness is the medicine that we need in challenging times..especially when our health and wellbeing are at stake! Let’s come together (virtually) to nourish ourselves with evidenced-based mindfulness practices that restore balance, calm, wisdom, ... Read more

Morning Community Sit – Every Monday through Friday

Beth will be taking some personal time for the rest of July and August. In the meantime, our morning sits will continue in the care of our teachers scheduled below. _______________ Begin your day by meditating with others and setting good intentions... Read more

Meeting this Moment

Life can bring many unexpected challenges and meditation practice helps us to have a pliant heart and mind that can adapt to things as they are.   And in that spirit and given our societys present circumstances we are offering this special online class ... Read more

Intimate with Life: An Introduction to Mindfulness

“Enlightenment is intimacy with all things” - Zen Master Dogen Join us for an introduction to the essentials of mindfulness, and grow in intimacy with your life. This 4-week class is appropriate for people new to meditation, as well as experienced medi... Read more

Year to Live

The end result of birth is death. We all know this, but how often do we deny that our time will come? What would it look like if we were to embrace this precious life while acknowledging the impermanence of it all? On his deathbed, Socrates exhorted hi... Read more