If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.
This a free daylong offering made possible by the continued suppor... Read more
Basics of Mindfulness
This is an introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 4-week class is appropriate for people new to meditation as well as experienced meditators who want to refresh t... Read more
[FULL] Mindful Self Compassion
Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christ... Read more
Dharma Study Group
On a full moon night that marked the end of the rains retreat period, in the open air, surrounded by the community of monks; Buddha reflected on how pleased he was with the progress they made in practice. He said to them that he would delay his travels ... Read more
Living Dharma: Opening to Insight
The focus for this class will be how we can apply the Buddha’s teachings to live a more joyful, wakeful, and meaningful life. In learning to turn towards the 4 noble truths the Buddha taught, we will explore ways to transform suffering here and now and ... Read more
Space Rental SM Ali Binazir
A Dinner with Sharon Salzberg: Benefit for InsightLA
Sharon will be the guest of honor at benefit dinner for InsightLA.
This intimate benefit dinner with Sharon will take place at teacher & board member Lisa Krings home in Nichols Canyon.
The dinner will be on Feb 22nd at 6pm.
Please email mark@in... Read more
The Deep Heart Workshop with John Prendergast
John Prendergast, Ph.D., spiritual teacher and licensed psychotherapist, will guide an experiential exploration of the multidimensional nature of the Heart that is both conditionally wounded and essentially whole.
The great human quest is to discover w... Read more
Mindful of Whiteness: Anti-Racist Practices for White People
For many of us who identify as white, we hold the paradox of both benefiting from the injustice of racism and racist policies and sincerely wanting to contribute to its end. Our work is about turning towards the harm caused by racism, even as our social... Read more
Mindfulness-Based Stress Reduction
Note: This offering will meet online via the Zoom platform. After you register youll be sent the zoom link. Please use Chrome as your browser.
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balan... Read more