Events Archive

A Dinner with Sharon Salzberg: Benefit for InsightLA

Sharon will be the guest of honor at benefit dinner for InsightLA. This intimate benefit dinner with Sharon will take place at teacher & board member Lisa Krings home in Nichols Canyon. The dinner will be on Feb 22nd at 6pm. Please email mark@in... Read more

The Deep Heart Workshop with John Prendergast

John Prendergast, Ph.D., spiritual teacher and licensed psychotherapist, will guide an experiential exploration of the multidimensional nature of the Heart that is both conditionally wounded and essentially whole. The great human quest is to discover w... Read more

Mindful of Whiteness: Anti-Racist Practices for White People

For many of us who identify as white, we hold the paradox of both benefiting from the injustice of racism and racist policies and sincerely wanting to contribute to its end. Our work is about turning towards the harm caused by racism, even as our social... Read more

Mindfulness-Based Stress Reduction

Note: This offering will meet online via the Zoom platform. After you register youll be sent the zoom link. Please use Chrome as your browser. MBSR students come from all walks of life, but they share one thing in common: the desire to find more balan... Read more

Stress Less: Mindful Stress Reduction

Feeling stressed? This ongoing workshop is designed for anyone struggling to find more balance with stress today and is great for those who are new to mindfulness. Drawing from evidence-based practices and tools from Mindfulness-Based Stress Reduction... Read more

MBSR Full Day of Practice

If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice. This free daylong offering made possible by the continued support ... Read more

MSC Half Day of Practice

This is the half daylong for MSC students. If you have taken the 8-week Mindful Self-Compassion class at InsightLA, you are welcome to join us for this day of practice. This is a dana-based offering. There will be opportunities to donate at the end of... Read more

[FULL] Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

BBRC Community Weekend

Mindful Intentions and the Key to Happiness: An At Home Daylong

In this mindfulness daylong we will practice meditation to cultivate that habit of guarding our mind and grow an awareness of our intentions in our homes. This is a great way to bring this habit more in our life. As we face an uncertain future the best ... Read more