singing bowl sound bath

Nervous System Reset: A Guided Meditation with Sound

Join us for a guided group sit with sound for heart opening and resetting the nervous system through breath, silent mantra, and affirmation practices. Each meditation focuses on a topic relevant to the present moment in time. Headphones are recommended ... Read more

Managing Challenging Emotions in Uncertainty

Feeling overwhelmed?  You’re not alone.  We are all facing uncertain times, with reports, circumstances and news changing day to day.  There’s never a better time than now to be deepening your mindfulness practice, in ways that skillfully help us manage... Read more

Puerto Rico-Los Angeles Uniendo Corazones

Creando comunidades de apoyo emocional para calmar y unir corazones.  Grupo online guiado simultáneamente por maestras en Los Ángeles y Puerto Rico.  Prácticas de meditación para aprender a manejar la ansiedad, el estrés y lograr un equilibrio emocion... Read more

[En linea] Meditación Mindfulness en Español

No hay clases los días 22 y 29 de diciembre. ___________ Maestras: Elizabeth Stomp, Tere Abdala, y Mariela Bravo ¡Bievenidos a esta comunidad virtual de practicantes de Meditación de Atención Plena (Mindfulness)!  Ofrecemos un ambiente de apoyo grup... Read more

The Boundless Heart: Metta + Compassion for All

Join others during this challenging time and come together to practice lovingkindness and compassion for ourselves and our world. Guided metta meditation with some time for community connection and discussion afterwards.  Note: This offering will meet ... Read more

Saturday Morning Community Sit

Join us for a Saturday morning practice that will include a talk and guided meditations. Though we are maintaining physical distance, we can stay connected through our shared love of the practice.  You will have the option to share your insights and ex... Read more