This talk will highlight the subtle dynamics of clinging and not-clinging as we practice the art of letting go. The Buddha described four kinds of clinging:
1) clinging to sensual pleasures
2) to views and opinions
3) to rituals and observances
4) t... Read more
Making Peace with the Unknown: An Intimate Conversation & Meditation with Sandra Oh & Trudy Goodman
A month ago, we were living familiar lives with calendars that told us where we’d be for weeks to come. Today we’re all sailing in uncharted waters, alone and together. How do we chart a course into the unknown? Most of you know Sandra Oh as a talented... Read more
Sunday Test Dev
Mindfulness and Deep Suffering (H.O.P.E.) Practice Group
Come together to meditate and talk about supporting the people in our lives (including ourselves) who may be struggling with deep suffering, hopelessness, helplessness, disconnection, mental health and health challenges, and/or suicidal thoughts.
Join ... Read more
The Bodhisattva Prayer: May this Serve to Awaken Compassion
Join Tara Brach for a meditation and inquiry about how the suffering of the Pandemic can open our hearts wide.
All of the revenue generated for this special event will serve as a fundraiser for InsightLA so that we can continue to offer programs onlin... Read more
Meditation Practice Reflections and Q&A with Gil Fronsdal
Join us for a guided meditation, reflections and Q&A with Gil Fronsdal, Founding Teacher of Insight Meditation Center in Redwood City, CA.
All of the revenue generated for this special event will serve as a fundraiser for InsightLA so that we c... Read more
Practices to Steady the Heart with Trudy Goodman and Jack Kornfield
Join us for shared practices, powerful and caring ways to tend the body and steady the heart in this uncertain time. We will connect with and support each other through guided meditations, teachings, and community conversation.
All of the revenue gener... Read more
Sacred Movement
Sacred Movement is a blend of Therapeutic Yoga, Taoist Qigong, Insight Meditation & Mindfulness. Please join InsightLA teacher Karen Cryer for this a weekly drop-in class focusing on postural alignment, balance, flexibility, increased range of moti... Read more
New test 6
Mindful Connection: Finding Refuge in Community Together
As we practice “home safe” orders and physical distancing right now, we are in need of mindful community more than ever. In fact, our survival depends on it. This weekly community-focused group will offer a “healthy dose” of direct experiences staying s... Read more