People of Color Sangha February Social: House Potluck

Join the People of Color (PoC) Sangha for our first community-building social of 2020!  Bring a dish to share (sign up on the spreadsheet here), and well nom in mindful silence for 15 minutes, then ring a bell to commence the chat. After that, well see... Read more

Calm Minds in Chaotic Times

Feeling worried and overwhelmed?  Take this online class to find expert support in mindfully calming the mind as you do all you can for self care and mental balance at this time, all from the comfort and safety of your own home!  Each class will involve... Read more

In Sangha: An InsightLA Generosity Gathering

As the new decade unfolds and chaos in our world intensifies, we are called to find new ways of supporting and loving each other through these times. How can we, as an InsightLA community, heed this call? Join us for an evening of sangha to reflect on o... Read more

Rest in Sound: A Sound Meditation

Join us for a nourishing soundbath meditation with Lulu Toselli and Nicki Wong of Forestkind and be immersed in healing vibrational tones by crystal quartz singing bowls, rattles, drums, and gong. Relax into awareness and be bathed in soothing energy. ... Read more

A Mindful Eating Workshop

What is mindful eating? There is a way to address the very complex issues surrounding eating habits and behaviors. This is about making peace with our relationship to food, body and mind. This is not about dieting. It’s about learning to listen to our ... Read more

Intimacy with Desire

Zen Master Dogen (1250) taught that “Enlightenment is intimacy with all things”. Yet as students of mindfulness, we might consider certain aspects of life to be outside of the bounds of our practice - desire being one of those areas of great... Read more

Women’s March Los Angeles 2020

Join us at the Womens March in our mission of calming minds, opening hearts and changing the world! Find us in the Community Booth section located at 301 W 1st St (entrance on Spring St and on Broadway Ave) at Booth 19 and look for us with our InsightL... Read more

Meditation and Ecology: The Five Elements

Experiencing Covid-19 and climate change anxiety? Learn how meditation might be useful to gain peace of mind and find the courage to meet the looming challenges and implement needed change. This five week seminar will explore the Great Elemental Medita... Read more