For many of us who identify as white, we hold the paradox of both benefiting from the injustice of racism and racist policies and sincerely wanting to contribute to its end. Our work is about turning towards the harm caused by racism, even as our social... Read more
Mindfulness-Based Stress Reduction
Note: This offering will meet online via the Zoom platform. After you register youll be sent the zoom link. Please use Chrome as your browser.
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balan... Read more
Stress Less: Mindful Stress Reduction
Feeling stressed? This ongoing workshop is designed for anyone struggling to find more balance with stress today and is great for those who are new to mindfulness. Drawing from evidence-based practices and tools from Mindfulness-Based Stress Reduction... Read more
MBSR Full Day of Practice
If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.
This free daylong offering made possible by the continued support ... Read more
MSC Half Day of Practice
This is the half daylong for MSC students.
If you have taken the 8-week Mindful Self-Compassion class at InsightLA, you are welcome to join us for this day of practice.
This is a dana-based offering. There will be opportunities to donate at the end of... Read more
[FULL] Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
BBRC Community Weekend
Mindful Intentions and the Key to Happiness: An At Home Daylong
In this mindfulness daylong we will practice meditation to cultivate that habit of guarding our mind and grow an awareness of our intentions in our homes. This is a great way to bring this habit more in our life. As we face an uncertain future the best ... Read more
Staying Grounded and Hopeful in Challenging Times 2-Day Online Retreat
“From the night can arrive the sweet dawn.” -Lauryn Hill
Our lives are bound together.
The more we wake up to the injustice, violence and destruction happening in our world, the easier it is to feel overwhelmed by the enormity of it.
It takes extrao... Read more