Calm the Mind – Guided Meditation

Find greater calm by shifting from doing to being within the practice of mindfulness meditation. Join InsightLA Teacher Izumi Tanaka online for 30 minutes of guided meditation Fridays at noon Pacific Time. Guided Meditation Practice gently focusing ... Read more

Mindful Parents Practice Group

Join others on the parenting journey in an hour-long break to re-group, re-charge, and care for yourself as you head into the weekend.  Our intention is to create a space in which parents (of children of all ages) come together for support and community... Read more

Mindful Yoga for All Bodies

In this class we will explore embodiment in ways that deepen our experience of mindfulness and meditation.  Using yogic practices of breath, movement, stillness and intention we will dive into what it means to more fully embody our meditation practic... Read more

Deepening Your Practice

Join other seasoned meditation practitioners to sit together, soak in Dharma teachings and connect by sharing how the Dharma is expressing itself in your life.  Deepening Your Practice  The rain has stopped, the clouds have drifted away, and the w... Read more

Men’s Wednesday Morning Practice Group

Our meditation practice is strengthened when we gather together to practice in community. Likewise, our community is strengthened when we meditate together. Join the men of the InsightLA Sangha online every Wednesday morning to sit together in unguided... Read more

(Hybrid: Online) Sundays Together

This event is the online version of a hybrid practice group which will take place both in-person and online. To register for the in-person version of this event, click here.  This weekly practice group is designed and offered to deepen and support Budd... Read more