North Orange County/Long Beach Practice Group

Experience the peace, stillness and power of mindfulness meditation in a community setting. This group practice is meant to foster an open and earnest exploration into what it means to practice mindfulness in todays world. We will combine periods of si... Read more

Grupo de Meditación Mindfulness en Español

El formato es de 5 -10 minutos de introducción, seguido por 30 – 40 minutos de meditación guiada y en silencio, y terminando con 10 minutos de preguntas y respuestas. Todos los miércoles de 9 am – 10 am Conéctate con Zoom-video o por teléfono. Para i... Read more

South Bay – Redondo Beach Practice Group

Every Tuesday at 7:30pm, Eric McCullum and Ali Hedayat will lead the South Bay Redondo Beach Practice Group.  Each meeting will include a 20-30 minute sit, followed by a short reading or talk. The last 30 minutes of the meeting will allow an open dis... Read more

North Hollywood Practice Group

Join us for a weekly practice group in North Hollywood at One Fitness. Address: One Fitness, 11116 Weddington St., North Hollywood, CA 91610 This group is led by Robin Cohen. Read more

LMU Practice Group

This Practice Group meets each Tuesday. There is a 35 minute guided meditation followed by a short talk and time for discussion and questions. SIGN UP FOR THIS GROUPS NEWSLETTER!  You can fill in your information on the pop-up that appears on this pag... Read more

San Gabriel Valley Sunday Morning Practice Group

Come sit with us!  Join InsightLA teachers in the San Gabriel Valley for a sitting group every Sunday.   Michael Stroud and other InsightLA teachers lead a practice group every Sunday in San Marino. The format includes periods of sitting and walking me... Read more

Mindful Parents Practice Group

Join others on the parenting journey in an hour-long break to re-group, re-charge, and care for yourself as you head into the weekend.  Our intention is to create a space in which parents (of children of all ages) come together for support and community... Read more

Deepening Your Practice

We offer a place, indeed a community, for seasoned practitioners to sit together, soak in Dharma teachings, and connect with other practitioners about how the Dharma is expressing itself in our lives.   We welcome you into the deep silence supported by... Read more

Hero’s Journey: A Mindful Writing Workshop

“When the storyteller tells the truth, she reminds us that human beings are more alike than unalike... A story is what its like to be a human being-to be knocked down and to miraculously arise. Each one of us has arisen, awakened. We do rise.” – Maya An... Read more

Be With The Body – Guided Meditation

Note: Nov 22: no class Rest awareness in the body and reconnect to the present moment. Join InsightLA Facilitator Chris Spurrell on Wednesday nights for a mindful exploration of the body. Embodied Presence It’s easy and common for us to be disconne... Read more