NOTE: This group has been updated. Click here for more info.
Every Tuesday at 7:30pm, Eric McCullum and Ali Hedayat will lead the South Bay Redondo Beach Practice Group.
Each meeting will include a 20-30 minute sit, followed by a s... Read more
Tuesday Evening Practice Group
Please note that this group will be on a hiatus the last 2 weeks in December. There is no class on December 23 and 30. Weekly meetings resume again in the new year, January 6.
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Our practice is strengthened when we meditate in community.... Read more
South Bay Palos Verdes Practice Group
This peer-led sitting group meets the second and fourth Sunday of each month from 1p-2:30pm in the chapel at Mary & Joseph Retreat Center (5300 Crest Road, Rancho Palos Verdes, CA 90275)
If you have any questions please contact Peggy Kersulis, pker... Read more
San Gabriel Valley Sunday Morning Practice Group
Come sit with us! Join InsightLA teachers in the San Gabriel Valley for a sitting group every Sunday.
Michael Stroud and other InsightLA teachers lead a practice group every Sunday in San Marino. The format includes periods of sitting and walking me... Read more
San Gabriel Valley Sunday Morning Practice Group
Come sit with us! Join InsightLA teachers in the San Gabriel Valley for a sitting group every Sunday.
Michael Stroud and other InsightLA teachers lead a practice group every Sunday in San Marino. The format includes periods of sitting and walking me... Read more
Long Beach Sunday Practice Group
Deepen your spiritual practice in the community of one of InsightLAs longest-running satellite sanghas. This group meets Sundays both in person and online from 10-11:30am Pacific Time.
Long Beach Sangha
The Long Beach Sangha is dedicated to deepening ... Read more
[On Pause Indefinitely] BIPOC Black, Indigenous, People of Color Sangha Practice Group
The InsightLA BIPOC Sangha is a growing community where all ‘self-identified’ black, Indigenous, and people of color are invited to practice in a safe and welcoming space together. Sangha is a Pali word translated as beloved community and it’s used to ... Read more
Calm the Mind – Guided Meditation
No class on December 5.
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Find greater calm by shifting from doing to being within the practice of mindfulness meditation.
Join InsightLA Teacher Izumi Tanaka online for 30 minutes of guided meditation Fridays at noon Pacific Time.
Guided Medit... Read more
Mindful Parents Practice Group
Join others on the parenting journey in an hour-long break to re-group, re-charge, and care for yourself as you head into the weekend. Our intention is to create a space in which parents (of children of all ages) come together for support and community... Read more
Mindful Yoga for All Bodies
In this class we will explore embodiment in ways that deepen our experience of mindfulness and meditation.
Using yogic practices of breath, movement, stillness and intention we will dive into what it means to more fully embody our meditation practic... Read more