Emotional Balance: Stillness in Stormy Weather

In this 2 class series, well investigate our relationship with our emotions. Emotions are a part of the full range of our experience. It’s not about trying to get rid of emotion or trying to fix it. It’s not about repressing emotions nor expressing emot... Read more

Mindfulness and Yoga Retreat

Join InsightLA Senior Teacher Beth Sternlieb and Yoga Teacher Marla Apt for a special 2-night (3-day) Mindfulness and Yoga retreat. This retreat is a special opportunity to experience a caring container for deepening our meditation and yoga practice. T... Read more

Drone & Bass Concert and Meditative Art Event

InsightLA East is proud to present Drone & Bass as they offer an evening of cultivating Joy and Upliftment through live Music, Dance, Yoga, Chanting, Meditation and Art. Special Guest, Classical Indian Vocalist Ashutosh Sohoni on Harmonium & Pr... Read more

Mindfulness-Based Stress Reduction Day of Practice

If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.  This a free daylong offering made possible by the continued suppor... Read more

Mystic Tiger Concert

Join us for a special evening of live acoustic music with Mystic Tiger, a newly-formed, LA-based spiritual soul band. With all-original songs exploring Buddhist themes of interconnectedness, loving kindness, transforming personal suffering, and healing ... Read more

Win the Battle Against Chronic Pain (without fighting)

You can control pain through the process of mind-body intervention that utilizes mindfulness meditation. Here we will show you how to use meditation to manage your chronic pain and live a happier and healthier life. MINDFULNESS AND CHRONIC PAIN MANAG... Read more

Rest in Sound: A Sound Meditation

Join us for a nourishing soundbath meditation with Lulu Biazus and Nicki Wong of Forestkind and be immersed in healing vibrational tones by crystal quartz singing bowls, rattles, drums, gong, shruti box and flute. Relax into awareness and be bathed in s... Read more

sound bath singing bowl

Rest in Sound: A Forestkind Soundbath

Join Nicki Wong and Lulu Toselli of Forestkind for a nourishing soundbath meditation. Be immersed in healing vibrational tones as we explore themes in accordance with the seasons. A Forestkind Soundbath We will ground ourselves in the canyon and bring... Read more