Mindful Writing in Nature

“I write in a solitude born out of community…Can you be inside and outside at the same time? I think this is where I live…Inside to write. Outside to glean. ― Terry Tempest Williams Please join us for a special relaxing, restorative writing retreat in ... Read more

Well Being for Working Women

As women rise in the workplace they face unique challenges.  As opportunities expand for women, the expectations to do it all - balance family, personal relationships, self care and the drive to be successful in the marketplace are creating more pre... Read more

Your Anxiety is Lying to You

The mind is tricky and it does indeed lie to us.  Trick us into suffering unnecessarily in a multitude of ways,  one of which is anxiety.   The Buddha gave the prescription for this through the practice of meditation, non harming, service and kindness. ... Read more

Mindful Art Lab

Art and mindfulness have a natural kinship, and this interactive workshop enhances both. Through a variety of meditations, simple movement, journaling and drawing exercises, discover how to tap into your natural creativity. Rather than a technique-based... Read more

Mindfulness-Based Stress Reduction Day of Practice

If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.  This a free daylong offering made possible by the continued suppor... Read more

Mindfulness-Based Stress Reduction Day of Practice

If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.  This a free daylong offering made possible by the continued suppor... Read more