Mindful Self Compassion Half Day of Practice

This is the half daylong for MSC students. If you have taken the 8-week Mindful Self-Compassion class at InsightLA, you are welcome to join us for this day of practice. This is a dana-based offering. There will be opportunities to donate at the end of... Read more

Mindfulness-Based Stress Reduction Day of Practice

If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.  This a free daylong offering made possible by the continued suppor... Read more

Seeing from the Heart: An Insight Daylong

Vipassana means to see nature as it truly is. Mindfulness is the key method used in Vipassana meditation which leads to seeing certain Insights into the nature of consciousness, the nature of reality and the reason we as humans suffer. This seeing bring... Read more

Mindful Writing in Nature

“I write in a solitude born out of community…Can you be inside and outside at the same time? I think this is where I live…Inside to write. Outside to glean. ― Terry Tempest Williams Please join us for a special relaxing, restorative writing retreat in ... Read more

Well Being for Working Women

As women rise in the workplace they face unique challenges.  As opportunities expand for women, the expectations to do it all - balance family, personal relationships, self care and the drive to be successful in the marketplace are creating more pre... Read more

Your Anxiety is Lying to You

The mind is tricky and it does indeed lie to us.  Trick us into suffering unnecessarily in a multitude of ways,  one of which is anxiety.   The Buddha gave the prescription for this through the practice of meditation, non harming, service and kindness. ... Read more

Mindful Art Lab

Art and mindfulness have a natural kinship, and this interactive workshop enhances both. Through a variety of meditations, simple movement, journaling and drawing exercises, discover how to tap into your natural creativity. Rather than a technique-based... Read more