Mindful Art Lab

Art and mindfulness have a natural kinship, and this interactive workshop enhances both. Through a variety of meditations, simple movement, journaling and drawing exercises, discover how to tap into your natural creativity. Rather than a technique-based... Read more

Mindfulness-Based Stress Reduction Day of Practice

If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.  This a free daylong offering made possible by the continued suppor... Read more

Mindfulness-Based Stress Reduction Day of Practice

If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.  This a free daylong offering made possible by the continued suppor... Read more

Radical Compassion: Pathway to Healing and Freedom

Join us for an evening of teaching and practice with Tara Brach celebrating her new book Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN In addition to toxic self-blame, we humans have an evolutionary-driven tende... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more