Events Archive

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Real Happiness Meditation Intensive: A Day of Practice with Sharon Salzberg

Please also join us for Sharons next visit on Saturday, September 12th 10-4pm. Click here to register. Please register early as this event will sell out. Imagine a happiness that is not shaken by the conditions of the world around us: a kind of inner h... Read more

Mindfulness for Educators: Heading Back to School, One Breath at a Time

Join veteran school teachers Amy Love and Valerie Cusson for a daylong of practice, intention setting, and connection. During this daylong, educators will have the opportunity to: -Deepen their practice through sitting and walking meditation -Reflect... Read more

Cancelled: Mindfulness, Meditation, and Coping with Death: A One-Day Retreat for Professional Health Caregivers

Seeking a creative solution to the compassion fatigue of caregivers of critically and terminally ill people and their families, InsightLA has created a daylong retreat for nurses, physicians, respiratory therapists, social workers, unit assistants and c... Read more

Mindful Art Lab

Art and mindfulness have a natural kinship, and this interactive workshop enhances both. Through a variety of meditations, simple movement, journaling and drawing exercises, discover how to tap into your natural creativity. Rather than a technique-based... Read more

Mindfulness-Based Stress Reduction

[SOLD OUT] Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Getting Unstuck: Working with Difficult Emotions

For everyone there are times when it is difficult to practice. These times are actually precious opportunities to deepen our capacity to transform destructive mind states into mindfulness and compassion. Learning to practice with what keeps us stuck is ... Read more

Profound Attention: Concentration Practices

We live in a world that encourages multi-tasking and distraction. But concentration is central to the Eightfold Path. This class focuses on gaining more concentration in meditation and ultimately your life. We talk about what the Buddha said about ... Read more

Mindfulness-Based Stress Reduction

Real Happiness Meditation Intensive: A Day of Practice with Sharon Salzberg

Mindfulness for Educators: Heading Back to School, One Breath at a Time

Cancelled: Mindfulness, Meditation, and Coping with Death: A One-Day Retreat for Professional Health Caregivers

Mindful Art Lab

Mindfulness-Based Stress Reduction

[SOLD OUT] Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Getting Unstuck: Working with Difficult Emotions

Profound Attention: Concentration Practices

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