Your Anxiety is Lying to You

The mind is tricky and it does indeed lie to us.  Trick us into suffering unnecessarily in a multitude of ways,  one of which is anxiety.   The Buddha gave the prescription for this through the practice of meditation, non harming, service and kindness. ... Read more

Mindful Art Lab

Art and mindfulness have a natural kinship, and this interactive workshop enhances both. Through a variety of meditations, simple movement, journaling and drawing exercises, discover how to tap into your natural creativity. Rather than a technique-based... Read more

Mindfulness-Based Stress Reduction Day of Practice

If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.  This a free daylong offering made possible by the continued suppor... Read more

Mindfulness-Based Stress Reduction Day of Practice

If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.  This a free daylong offering made possible by the continued suppor... Read more

Radical Compassion: Pathway to Healing and Freedom

Join us for an evening of teaching and practice with Tara Brach celebrating her new book Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN In addition to toxic self-blame, we humans have an evolutionary-driven tende... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more