heart

(Hybrid: Online) Trusting and Resting in Your Own Heart

This event is the online version of a hybrid  retreat which will take place both in-person and online. To register for the in-person version of this event, click here. A restorative day for the body and mind resting in your true nature. Do you long fo... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more