Unwinding Anxiety: Mindfulness-Based Habit Change

Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia?  You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Big Bear Retreat Center meditation kuan yin alter

When Awareness Becomes Natural

***Retreat Update: Several financial support spots are available for this retreat. Please contact us if cost is a barrier in any way! guestservices@bigbearretreatcenter.org***   Co-hosted by InsightLA and Big Bear Retreat Center *For any ques... Read more

Mindful Self-Compassion (MSC)

The Buddhist path is a path of liberation from suffering and stress. Essential to this path is learning how to actually turn towards and relate to moments of suffering in a radically new way- with mindfulness, wisdom and compassion.  Mindful Self-Compa... Read more

(Hybrid: Online) Boundless Heart Metta Retreat

This event is the online version of a hybrid retreat which will take place both in-person and online. To register for the in-person version of this event click here. Join Melissa McKay for two days of intensive Metta meditation practice.  The retreat w... Read more

(Hybrid: Online) Metta Retreat

This event is the online version of a hybrid retreat which will take place both in-person and online. To register for the in-person version of this event, please click here. Join Melissa McKay for two days of intensive Metta meditation practice.  The r... Read more