This is InsightLA’s popular Essentials of Mindfulness Class!
This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more
Encino Friday Night Community Sit
Join in for a donation based drop-in class on Friday nights 7:00pm-7:45pm located at
My Petit Shala 16545 Ventura Blvd #20
Encino, CA. 91436
This class will include a guided meditation and Q&A. A great way to transition from a busy life and begi... Read more
[CANCELLED] Mindful Stress Management – The Short-Course
Join us for an enriching journey into stress management!
We extend a warm invitation to all who wish to explore fundamental mindfulness techniques designed to ease the burdens of stress and enhance your ability to navigate life with grace, all while... Read more
Into the Labyrinth of Suicide: Mindfulness, Deep Suffering, and Connection
For Suicide Prevention Awareness Month 2023, we welcome guest teacher & therapist Natasha Morisawa (LMFT) and come together to meditate and practice supporting the people in our lives (including ourselves) who may be struggling with deep suffering, ... Read more
Into the Labyrinth of Suicide: Mindfulness, Deep Suffering, and Connection Copy
For Suicide Prevention Awareness Month 2023, we welcome guest teacher & therapist Natasha Morisawa (LMFT) and come together to meditate and practice supporting the people in our lives (including ourselves) who may be struggling with deep suffering, ... Read more
[Cancelled] Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)
Mindful Self-Compassion (MSC) for Black, Indigenous, and People of Color (BIPOC) is an multi-week program that focuses on cultivating self-compassion in community.
The MSC program (developed by psychologists Kristen Neff, PhD (www.Self-Compassion.org)... Read more
Cultivating Kindness, Compassion, Joy & Equanimity
In this 4-week online series, we will weave together Dharma teachings and discoveries in modern psychology and neuroscience to help you cultivate kindness, compassion, joy and equanimity – qualities of the heart known as the Brahma Viharas that are dire... Read more
Introducción a Mindfulness y la Autocompasión (MSC) para la Comunidad Hispana
Taller virtual de MSC para la comunidad Hispana: Empoderamiento a través de Mindfulness y la Autocompasión
Únete a este viaje transformador de autodescubrimiento y crecimiento en nuestro próximo Taller de MSC (Mindfulness y la Autocompasión ).
Día: 3... Read more
Embodying Equanimity
In this class we will look at the Buddha’s teachings on Equanimity with an emphasis on practices that are relatable and applicable to everyday life.
We will investigate ways in which to stay positive, cultivate an attitude of spaciousness and balance... Read more
Steeping in the Dharma
Join us for a day of moving between stationary/sitting practice and moving/walking practice in community. We’ll have a dharma talk, Q&A, and a meal break.
Where is this retreat located?
This event will take place in person at the Benedict Canyon ... Read more