Events Archive

(Hybrid: Online) Living from the Heart: A Two-Day Retreat

This event is the online version of a hybrid retreat which will take place both in-person and online. To register for the in-person version of this event click here. The ancient Buddhist teaching of metta meditation is a training in discovering and ha... Read more

(Hybrid: In-Person) Introduction to the Teachings of Sayadaw U Tejaniya

This event is the in-person version of a hybrid daylong retreat which will take place both in-person and online. To register for the online version, please click here. Sayadaw U Tejaniya was born in Burma into a Buddhist family. He started meditating ... Read more

[Cancelled] Essentials of Mindfulness

This is InsightLA’s popular Essentials of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more

Encino Friday Night Community Sit

Join in for a donation based drop-in class on Friday nights 7:00pm-7:45pm located at My Petit Shala 16545 Ventura Blvd #20 Encino, CA. 91436 This class will include a guided meditation and Q&A. A great way to transition from a busy life and begi... Read more

[CANCELLED] Mindful Stress Management – The Short-Course

Join us for an enriching journey into stress management! We extend a warm invitation to all who wish to explore fundamental mindfulness techniques designed to ease the burdens of stress and enhance your ability to navigate life with grace, all while... Read more

Into the Labyrinth of Suicide: Mindfulness, Deep Suffering, and Connection

For Suicide Prevention Awareness Month 2023, we welcome guest teacher & therapist Natasha Morisawa (LMFT) and come together to meditate and practice supporting the people in our lives (including ourselves) who may be struggling with deep suffering, ... Read more

Into the Labyrinth of Suicide: Mindfulness, Deep Suffering, and Connection Copy

[Cancelled] Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)

Mindful Self-Compassion (MSC) for Black, Indigenous, and People of Color (BIPOC) is an multi-week program that focuses on cultivating self-compassion in community. The MSC program (developed by psychologists Kristen Neff, PhD (www.Self-Compassion.org)... Read more

Cultivating Kindness, Compassion, Joy & Equanimity

In this 4-week online series, we will weave together Dharma teachings and discoveries in modern psychology and neuroscience to help you cultivate kindness, compassion, joy and equanimity – qualities of the heart known as the Brahma Viharas that are dire... Read more

Introducción a Mindfulness y la Autocompasión (MSC) para la Comunidad Hispana

Taller virtual de MSC para la comunidad Hispana: Empoderamiento a través de Mindfulness y la Autocompasión Únete a este viaje transformador de autodescubrimiento y crecimiento en nuestro próximo Taller de MSC (Mindfulness y la Autocompasión ). Día: 3... Read more