[Cancelled] Essentials of Mindfulness

This is InsightLA’s popular Essentials of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more

Encino Friday Night Community Sit

Join in for a donation based drop-in class on Friday nights 7:00pm-7:45pm located at  My Petit Shala 16545 Ventura Blvd #20 Encino, CA. 91436 This class will include a guided meditation and Q&A. A great way to transition from a busy life and begi... Read more

Cultivating Kindness, Compassion, Joy & Equanimity

In this 4-week online series, we will weave together Dharma teachings and discoveries in modern psychology and neuroscience to help you cultivate kindness, compassion, joy and equanimity – qualities of the heart known as the Brahma Viharas that are dire... Read more

Embodying Equanimity

In this class we will look at the Buddha’s teachings on Equanimity with an emphasis on practices that are relatable and applicable to everyday life.   We will investigate ways in which to stay positive, cultivate an attitude of spaciousness and balance... Read more

Steeping in the Dharma

Join us for a day of moving between stationary/sitting practice and moving/walking practice in community. We’ll have a dharma talk, Q&A, and a meal break.  Where is this retreat located? This event will take place in person at the Benedict Canyon ... Read more