Benedict Canyon Wednesday Community Nights

Join InsightLAs west side teachers for a drop-in Benedict Canyon community sit followed by Buddhist teachings and mindful connections. This event takes place in person once monthly on select Wednesday evenings.  Strengthen your practice and help build ... Read more

Butterfly with orange flowers

Meditación para el Autocuidado y el Manejo del Estrés

 Meditación para el Autocuidado y Facilitar la relajación UCLA Spanish Speaking Psychosocial Clinic en colaboración con Insight LA ofrecen esta serie de técnicas de meditación mindfulness para facilitar la relajación, calmar la mente y las emociones di... Read more

Unwinding Anxiety: Mindfulness-Based Habit Change

Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia?  You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated... Read more

Unwinding Anxiety: Mindfulness-Based Habit Change

Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia?  You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated... Read more

Mindful Eating: Mindfulness-Based Habit Change

Cultivate greater present-moment awareness in everyday life through the lens of mindful eating.  Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-... Read more

Mindful Eating: Mindfulness-Based Habit Change

Cultivate greater present-moment awareness in everyday life through the lens of mindful eating.  Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-... Read more

Buddhist healing impermanence Eileen Ybarra

Deepening Mindful Self-Compassion (Prerequisite: MSC)

Prerequisite: MSC, SC-MSC, Core Skills, or Fierce Self-Compassion. Welcome back to Mindful Self-Compassion. Join us as we deepen and enliven our practice amidst the thorny realities of day-to- day life. This class offers an extended opportunity to prac... Read more