Harmonizing Inner Nature with Outer Nature

Practice outdoors at a peaceful location. Learn to meet life’s uncertainties with calm presence, compassion and equanimity.  The last 3 Mondays of July, join InsightLA teacher Robert Lurye for mindful movement, sitting meditation and community sharin... Read more

Sunset Sangha: Harmony with Change

As we close the spring season and welcome the warmer months, we have an opportunity to reflect on change.   The last 3 Mondays of May, join InsightLA teacher Robert Lurye for mindful movement, sitting meditation and community sharing as the sun sets ... Read more

Love and Rest

We often long for love, both giving and receiving, but the busyness of life and the agitation of our minds do not create the conditions for love to arise. In dharma practice, we find love naturally arises when we rest deeply. When we let go of the dissa... Read more

[Cancelled] Mindful Self-Compassion (En Español)

NOTE: This event will be rescheduled to 2024   Mindful Self-Compassion (MSC) En Español Curso Conciencia Amable de 8 Semanas por Zoom Mindful Self-Compassion (MSC) es un programa desarrollado por Kristin Neff, investigadora pionera en el campo ... Read more

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Mindful Self-Compassion

Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christ... Read more

Freeing the Heart: A Weekend Metta Retreat

An open heart is a free heart. What would it feel like to move through the world free from negativity, ill-will, or habitual reactivity to your likes and dislikes? Join Senior Teacher Melissa McKay for a non-residential weekend metta retreat. Cultivate ... Read more

Mindful Self-Compassion (MSC) Half-Day Retreat

Nourish the heart and connect to an innate ability to offer yourself love, regardless of whats present.  “Awakening self-compassion is often the greatest challenge people face on the spiritual path.”  -Tara Brach Practice in community and open to... Read more