La meditación mindfulness en grupo tiene muchos beneficios. Puede producir relajación, calmar la mente, ayudar a establecer intenciones y la capacidad de sobreponernos en momentos difíciles.
Todos los Martes, 10:00 am en la ciudad de Cudahy
Direc... Read more
Introduction to Self-Compassion: A Workshop with Kristin Neff
Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self- compassion involves generating kindness toward ourselves as imperfect humans, and learning to... Read more
Cultivating Kindness, Compassion, Joy & Equanimity
In this 4-week online series, we will weave together Dharma teachings and discoveries in modern psychology and neuroscience to help you cultivate kindness, compassion, joy and equanimity – qualities of the heart known as the Brahma Viharas that are dire... Read more
Hold for Suzanne and JD
How to Work with Anxiety Using Mindfulness & Self-Compassion: A Daylong Retreat
The current state of affairs that we are facing as a community on a global scale and in the U.S., as well as at a personal level, have the potential to trigger mental states such as anxiety, worry, fear, anger, etc. The war in Ukraine, the economic unce... Read more
How to Work with Anxiety Using Mindfulness & Self-Compassion: A Day long Retreat
In a safe and warm-hearted community, mindfully investigate the experience of anxiety and learn how to work with its energy to reduce unnecessary suffering, for ourselves and for others.
Join InsightLA Facilitators Elizabeth Stomp and Mariela Bravo fo... Read more
Dharma Everywhere: An Awareness and Wisdom Retreat
The registration window has closed for this retreat, however, we have select rooms available. Please complete this form and we will reach out to you with our availability options.
On this 7-night retreat, we will explore Insight meditation as a way of... Read more
Resting In Metta
Join us for an in person retreat in the beautiful San Bernardino mountains and deepen your practice within this secluded setting in nature. For this particular retreat, we will be developing the Brahma Viharas, the four qualities of an awakened heart: L... Read more
Dedicated to Practice
Join teaching team Beth Sternlieb, Allyson Pimentel and Eric McCullum for a day of practice and embodied community. By drawing on the energy and support of the group we can deepen our own practice and move toward our collective awakening. Our time tog... Read more
[CANCELLED] Open to Desire
Desire is one of the most potent forces in our human experience. More than just a sexual urge, the energy of desire sparks inspiration, nourishes vitality, and fuels creativity. It’s life’s call into aliveness and connection. When we disconnect from des... Read more