Essentials of Mindfulness

Learn the Essentials of Mindfulness in 6 sessions with InsightLA’s popular online introductory course. Create a personal insight meditation practice, and learn to integrate its benefits into all aspects of your life. Mindfulness Essentials Reduce s... Read more

Unlocking the Wisdom of the Body

Familiarizing ourselves with sensations in the body is an important aspect of meeting the world with mindfulness, compassion, and joy. Join InsightLA Facilitator Robin Hart for a reflective and enriching class on the wisdom of the body. Wisdom of the ... Read more

Mindful Self-Compassion

Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christ... Read more

Welcoming the Unwelcome

No matter how well things might go in life, there will always be something. We all know the saying “what we resist persists.” But not resisting is so much easier said than done! By using mindfulness and compassion practices, we can turn towards what is... Read more

International Insight Retreat

We are happy to share that this retreat has been thoughtfully formatted to accommodate international time zones so that we can practice together as a global community!  This retreat also meets the requirements for participants in Jack Kornfield + Tara ... Read more

Fortaleciendo el Corazón – Día de Retiro

Regálate un día de amistad y tranquilidad en un retiro para descansar la mente, el cuerpo, y cultivar tranquilidad y felicidad del corazón.  Una oportunidad para cuidar la mente y el corazón y la mente. Durante el transcurso del día se ofrecerán un con... Read more

Heart Practices to Develop Samadhi: A Daylong Retreat

PLEASE NOTE: If you want to sign up online please CLICK HERE. The in-person portion of this event is SOLD OUT.  Cultivate Samādhi, a state in which the heart-mind is gathered, collected, unified or concentrated. When Samadhi is present, our innate sens... Read more

Heart Practices to Develop Samadhi: A Daylong Retreat

PLEASE NOTE: This page is to sign up for the online portion of the event only. The in-person event is SOLD OUT.  Cultivate Samādhi, a state in which the heart-mind is gathered, collected, unified or concentrated. When Samadhi is present, our innate sen... Read more

The Power of Insight: A Daylong Retreat

Wisdom is one of the crown jewels of Buddhist meditation practice. One of the main vehicles of wisdom is seeing clearly, or insight, into our lives. While meditation and mindfulness have many benefits, few are as instrumental as wisdom in creating meani... Read more