Join teaching team Beth Sternlieb, Allyson Pimentel and Eric McCullum for a day of practice and embodied community. By drawing on the energy and support of the group we can deepen our own practice and move toward our collective awakening. Our time tog... Read more
[CANCELLED] Open to Desire
Desire is one of the most potent forces in our human experience. More than just a sexual urge, the energy of desire sparks inspiration, nourishes vitality, and fuels creativity. It’s life’s call into aliveness and connection. When we disconnect from des... Read more
[Cancelled] Non-Ordinary Reality: Practicing with Perception
Please note this event was cancelled. Please check your email for the update. We apologize for the inconvenience.
We are living in unprecedented times, and people have met these conditions before: pandemic, climate crisis, war, and facism. In ... Read more
Embodying True Empowerment: Exploring Changes and Transitions for Men of All Ages
In this everchanging life, one of the most complex challenges that men face is skillfully navigating the many transitions they face in the various stages of their lives. This is truer than ever because of the new expectations and demands that co... Read more
The Art of Mindful Connection
Create more gratifying relationships with the Art of Mindful Connection. In this daylong retreat led by Senior Teacher Justine Dawson, join a heart-led sangha for inspiration, insight, and practical practices for meaningful relating.
Learn to:
Brid... Read more
Enlivened Intimacy: A Daylong Retreat for Couples and Intimate Friends
Bring the presence and power of mindfulness into your intimate relationship(s) with a day of simple practices for enlivened intimacy.
Skillfully guided by Senior Teacher Justine Dawson, engage in a playful, approving and respectful exploration of:
... Read more
Enlivened Intimacy: A Valentines Retreat for Couples and Intimate Friends
Bring the presence and power of mindfulness into your intimate relationship(s) with a day of simple practices for enlivened intimacy.
A Valentines Retreat
Amidst the natural beauty of Benedict Canyon Retreat Center, InsightLA Senior Teacher Justine D... Read more
Essentials of Mindfulness
Learn the Essentials of Mindfulness in 6 sessions with InsightLA’s popular online introductory course.
Create a personal insight meditation practice, and learn to integrate its benefits into all aspects of your life.
Mindfulness Essentials
Reduce s... Read more
Unlocking the Wisdom of the Body
Familiarizing ourselves with sensations in the body is an important aspect of meeting the world with mindfulness, compassion, and joy.
Join InsightLA Facilitator Robin Hart for a reflective and enriching class on the wisdom of the body.
Wisdom of the ... Read more
Mindful Self-Compassion
Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christ... Read more