The Spirit of Harriet Tubman: Awakening From The Underground
Join visionary teacher, author, and leader Spring Washam for this powerful and dynamic day of inquiry and practice around her new book, The Spirit of Harriet Tubman: Awakening from the Underground.
During this daylong event we will explore the conscio... Read more
Clear Seeing: A Weekend Vipassana Retreat
To see clearly is to see things as they are, absent of our judgments and stories. When we see clearly, we shed negativity and stress and live more freely.
Join Senior Teacher Melissa McKay for a non-residential weekend vipassana retreat. Cultivate tran... Read more
Mindfulness-Based Stress Reduction*
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Mindfulness-Based Stress Reduction
This event is cancelled. Please join us in January.
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuab... Read more
[Cancelled] Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
[Cancelled] Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Opening to Inner + Outer Change
I’m so excited to share with you this powerful work I’ve been certified to teach through the Life Balance Institute with Phillip Moffitt and Jennifer Ward. Space is extremely limited for this intimate class series, please register early if you plan to j... Read more
Opening to Inner + Outer Change: A Life Balance Retreat
This retreat is full. To be added to the waitlist please complete this form.
Come join us in the beautiful San Bernardino Mountains of Big Bear, CA and explore whatever internal or external life changes you might be considering, restoring balance to y... Read more
(CANCELLED) Essentials of Mindfulness
Welcome to InsightLA’s popular Essentials of Mindfulness Class!
This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 5-week class is appropriate for beginn... Read more