Events Archive

[Presencial] Floreciendo con Pachamama | Meditación & Concierto Meditativo – Música Ancestral – Cuencos Tibetanos | Copy

Te invitamos a un retiro especial para conmemorar el Día Internacional de la Madre Tierra (Pachamama). Este retiro combinará prácticas de meditación guiadas y en silencio, música ancestral y sonidos tibetanos, baños sensoriales del bosque, y caminatas e... Read more

Essentials of Mindfulness for the Neurodiverse Community

Sometimes we think that if were neurodiverse, we cannot meditate. But there are many ways to personalize the practice of mindfulness to make it work for you. Join InsightLA Facilitators Lisette Palley and Megan Heiser for this 6-class series on the ess... Read more

[DRAFT] Meditación Mindfulness – Presencial en la ciudad de Cudahy

La meditación mindfulness en grupo tiene muchos beneficios. Puede producir relajación, calmar la mente, ayudar a establecer intenciones y la capacidad de sobreponernos en momentos difíciles. Todos los Martes, 10:00 am en la ciudad de Cudahy Direc... Read more

Introduction to Self-Compassion: A Workshop with Kristin Neff

Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self- compassion involves generating kindness toward ourselves as imperfect humans, and learning to... Read more

Cultivating Kindness, Compassion, Joy & Equanimity

In this 4-week online series, we will weave together Dharma teachings and discoveries in modern psychology and neuroscience to help you cultivate kindness, compassion, joy and equanimity – qualities of the heart known as the Brahma Viharas that are dire... Read more

Hold for Suzanne and JD

How to Work with Anxiety Using Mindfulness & Self-Compassion: A Daylong Retreat

The current state of affairs that we are facing as a community on a global scale and in the U.S., as well as at a personal level, have the potential to trigger mental states such as anxiety, worry, fear, anger, etc. The war in Ukraine, the economic unce... Read more

How to Work with Anxiety Using Mindfulness & Self-Compassion: A Day long Retreat

In a safe and warm-hearted community, mindfully investigate the experience of anxiety and learn how to work with its energy to reduce unnecessary suffering, for ourselves and for others. Join InsightLA Facilitators Elizabeth Stomp and Mariela Bravo fo... Read more

Dharma Everywhere: An Awareness and Wisdom Retreat

The registration window has closed for this retreat, however, we have select rooms available. Please complete this form and we will reach out to you with our availability options. On this 7-night retreat, we will explore Insight meditation as a way of... Read more

Resting In Metta

Join us for an in person retreat in the beautiful San Bernardino mountains and deepen your practice within this secluded setting in nature. For this particular retreat, we will be developing the Brahma Viharas, the four qualities of an awakened heart: L... Read more