The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

Wise Intention in the New Year: Weekend Retreat

This is the Online Version of Wise Intention in the New Year: A Weekend Retreat. To register for the In-Person offering at Benedict Canyon, click here.  Please join us as we come together in community to practice together within the container of a sile... Read more

InsightLA Holiday Sound Bath and Carols

InsightLA would like to invite you and your loved ones to a special afternoon of warmth, music, and meditation in sangha for the holidays.  Join us for this Zoom event where Helane Anderson, singer, pianist, sound healer, musician, composer, and energy... Read more

Wise Intention in the New Year: Weekend Retreat

This is the In-Person Version of Wise Intention in the New Year: A Weekend Retreat. To register for the Online offering that utilizes Zoom, please click here.  Please join us as we come together in community at InsightLA’s retreat house in Benedict Can... Read more

Mindful Eating: Mindfulness-Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material.  This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday st... Read more