Sex, intimacy and eroticism are potent areas for mindfulness practice. For most of us they are full of both pleasure and pain. So how do we enter this terrain consciously, and learn to bring the awareness of our mindfulness practice into the realm of hu... Read more
Awakening Desire and Intention: A Woman’s Daylong Retreat
This is the page to register for the online daylong - to attend in-person, click here.
Begin the new year with a day of practice, renewal and inspiration in sangha. Join Senior Teacher Justine Dawson and the women* of InsightLA, as we meditate, reflec... Read more
A Women’s Daylong Retreat
In this day-long womens retreat, join Senior Teacher Justine Dawson and the women of InsightLA to settle the chattering mind and touch deeply into the wisdom of the body.
Spend a day in the nourishing, empowering company of women* as we meditate, refle... Read more
[Cancelled] A Women’s New Year Retreat
In this day-long womens retreat, join Senior Teacher Justine Dawson and the women of InsightLA to settle the chattering mind and touch deeply into the wisdom of the body.
Spend a day in the nourishing, empowering company of women* as we meditate, refle... Read more
Mindfully Writing Your Way into a Resilient, Healing New Year
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. - Audre Lorde
Shame has poor memory. - Gabriel García Márquez
As the holiday highs and lows evolve into future hopes and expectations, this... Read more
Cultivating Calm & Mindfulness for the Holidays
Holiday time can be stressful. Set aside time to practice in a supportive community space, dedicated to care and revitalization.
Join InsightLA teachers for a Saturday half-day retreat and return the heart and mind to balance.
Mindfulness for the Holi... Read more
Compassion in Action: Community Meditation from Los Angeles to Puerto Rico
Join us to cultivate compassion and fundraise to alleviate the suffering caused by hurricane Fiona to marginalized communities in Puerto Rico.
This a unique opportunity to practice loving kindness in a collective effort to be of service through reflect... Read more
Be With The Body: Guided Meditation
[PLEASE NOTE: Our class is returning to online only as of March 8th so there will be no in-person gathering from and including March 8th onward. Join us online every Wednesday here.]
It’s very easy & common for us to be disconnected from our bodies... Read more
Dedicated Link: The Mindful Journey: A Discussion with Members of the First All-Black Climbing Team to Summit Mt. Everest
Before practicing meditation, we see that mountains are mountains. When we start to practice, we see that mountains are no longer mountains. After practicing a while, we see that mountains are again mountains.
-Thich Nhat Hanh (2010). The Diamond Th... Read more
[Cancelled] Mindfulness Lab: An Introduction to Your Practice
Are you looking to start incorporating mindfulness into your daily life, but unsure of where to begin? Join InsightLA Senior Teacher Allen Weiss for this 5-week foundations series.
This online class is an introduction to creating and incorporating an ... Read more