Events Archive

Mindful Death Cafe: Dying to Live Fully

What is it you plan to do with your one wild and precious life? - Mary Oliver In Buddhism, along with many cultures and spiritual traditions, it is considered a deep wisdom practice to reflect on and accept death as a natural and vital part of life. In... Read more

[Presencial] Floreciendo con Pachamama | Meditación & Concierto Meditativo – Música Ancestral – Cuencos Tibetanos |

Te invitamos a un retiro especial para conmemorar el Día Internacional de la Madre Tierra (Pachamama). Este retiro combinará prácticas de meditación guiadas y en silencio, música ancestral y sonidos tibetanos, baños sensoriales del bosque, y caminatas e... Read more

[Presencial] Floreciendo con Pachamama | Meditación & Concierto Meditativo – Música Ancestral – Cuencos Tibetanos | Copy

Essentials of Mindfulness for the Neurodiverse Community

Sometimes we think that if were neurodiverse, we cannot meditate. But there are many ways to personalize the practice of mindfulness to make it work for you. Join InsightLA Facilitators Lisette Palley and Megan Heiser for this 6-class series on the ess... Read more

[DRAFT] Meditación Mindfulness – Presencial en la ciudad de Cudahy

La meditación mindfulness en grupo tiene muchos beneficios. Puede producir relajación, calmar la mente, ayudar a establecer intenciones y la capacidad de sobreponernos en momentos difíciles. Todos los Martes, 10:00 am en la ciudad de Cudahy Direc... Read more

Introduction to Self-Compassion: A Workshop with Kristin Neff

Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self- compassion involves generating kindness toward ourselves as imperfect humans, and learning to... Read more

Cultivating Kindness, Compassion, Joy & Equanimity

In this 4-week online series, we will weave together Dharma teachings and discoveries in modern psychology and neuroscience to help you cultivate kindness, compassion, joy and equanimity – qualities of the heart known as the Brahma Viharas that are dire... Read more

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How to Work with Anxiety Using Mindfulness & Self-Compassion: A Daylong Retreat

The current state of affairs that we are facing as a community on a global scale and in the U.S., as well as at a personal level, have the potential to trigger mental states such as anxiety, worry, fear, anger, etc. The war in Ukraine, the economic unce... Read more

How to Work with Anxiety Using Mindfulness & Self-Compassion: A Day long Retreat

In a safe and warm-hearted community, mindfully investigate the experience of anxiety and learn how to work with its energy to reduce unnecessary suffering, for ourselves and for others. Join InsightLA Facilitators Elizabeth Stomp and Mariela Bravo fo... Read more