Mindful Eating: Mindfulness-Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material.  This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday st... Read more

Deepening Mindful Self-Compassion (Prerequisite: MSC)

NOTE: this class started on Jan 18, to join starting class 2 on Jan 25: click register to the left and email wendysschmelzer@gmail.com for any makeup work. Prerequisite: MSC, SC-MSC, Core Skills, or Fierce Self-Compassion. Welcome back to Mindful Self... Read more

Living Dharma: The 4 Noble Truths

In the Living Dharma class series, we study the traditional Buddhist teachings from the Insight meditation tradition and learn how to apply them to daily life for greater ease, clarity, and well being.  The focus for this class will be how we can apply... Read more

Practicing Mindfulness with Kindness and Compassion

This three-class drop-in series will offer an opportunity to strengthen both the wisdom and the compassion wings of meditative practice. We will explore mindfulness meditation, alongside the heart practice of compassion. Both practices support a more nu... Read more

Creative Meditation

Join us for this online 3-week drop-in series and reclaim your natural creativity through meditation and hands-on art projects in a supportive setting.  No previous art or meditation experience needed! Mindfulness meditation empowers us to be with the... Read more

Personalizing Your Mindfulness Meditation Practice

After youve learned the foundations of a mindfulness practice (or are just starting to practice), this 5-week online workshop provides the opportunity to personalize your mindfulness practice in a supportive environment. In this class, we will explore ... Read more