Events Archive

Creative Meditation

Join us for this online 3-week drop-in series and reclaim your natural creativity through meditation and hands-on art projects in a supportive setting. No previous art or meditation experience needed! Mindfulness meditation empowers us to be with the... Read more

Personalizing Your Mindfulness Meditation Practice

After youve learned the foundations of a mindfulness practice (or are just starting to practice), this 5-week online workshop provides the opportunity to personalize your mindfulness practice in a supportive environment. In this class, we will explore ... Read more

To Be Rescheduled Concentration and Compassion: A Half-Day Retreat

Email notice + refunds issued by Darcy on 10/28/22 Join InsightLA senior teacher Wendy Block, L.C.S.W, for a half-day retreat focusing on enlivening our practice. For many of us, the challenges of this past year showed us where we could use a... Read more

The Art of Compassion: Using Art and Journaling to Deepen Self-Compassion

Join InsightLA Senior Teacher Wendy Block, L.C.S.W. for a half-day workshop exploring the relationship between mindful creativity and self-compassion. In this half-day, we will use Mindful Self-Compassion meditations, art, and journal exercises to dee... Read more

Essentials of Mindfulness

Welcome to InsightLA’s popular Essentials of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 5-week class is appropriate for beginn... Read more

Home Practice with Heart

In this six week series we will learn the basics of Mindfulness and how to establish a regular meditation practice at home along with some wisdom for taking your practice on the road. We all have periods of inspired meditation followed by boredom, dis... Read more

(SIGNUPS MOVED TO NEW PAGE) MSC Half-Day (Prerequisite: MSC)

[Due to a technical Issue signups have been moved to this page. You can sign up there. Many thanks - the InsightLA team.] “Awakening self-compassion is often the greatest challenge people face on the spiritual path.” -Tara Brach Come practice... Read more

Intro to Mindful Self-Compassion Half-Day

In difficult times, the skills and reflections offered from the Mindful Self Compassion (MSC) 8-week program or 6-week Short Course can help you show up for yourself just as you would a friend. MSC’s three powerful components work together as an offer ... Read more

[Rescheduling] Finding Clarity + Well Being in Times of Change

Notification email send on Aug 26th 230pm PT from anisa@insightla.org How well you navigate change has a direct impact on the degree of well-being, purpose, and satisfaction you experience on a day-to-day basis. If you’re considering a big change, are ... Read more

Remembering Coming Home: 2nd Annual 6-Night Retreat

Financial Support spots for this retreat are full. Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True. Gullu and Tere are m... Read more