This three-class drop-in series will offer an opportunity to strengthen both the wisdom and the compassion wings of meditative practice. We will explore mindfulness meditation, alongside the heart practice of compassion. Both practices support a more nu... Read more
Darcy Waitlist Test
Creative Meditation
Join us for this online 3-week drop-in series and reclaim your natural creativity through meditation and hands-on art projects in a supportive setting.
No previous art or meditation experience needed!
Mindfulness meditation empowers us to be with the... Read more
Personalizing Your Mindfulness Meditation Practice
After youve learned the foundations of a mindfulness practice (or are just starting to practice), this 5-week online workshop provides the opportunity to personalize your mindfulness practice in a supportive environment.
In this class, we will explore ... Read more
To Be Rescheduled Concentration and Compassion: A Half-Day Retreat
Email notice + refunds issued by Darcy on 10/28/22
Join InsightLA senior teacher Wendy Block, L.C.S.W, for a half-day retreat focusing on enlivening our practice.
For many of us, the challenges of this past year showed us where we could use a... Read more
The Art of Compassion: Using Art and Journaling to Deepen Self-Compassion
Join InsightLA Senior Teacher Wendy Block, L.C.S.W. for a half-day workshop exploring the relationship between mindful creativity and self-compassion.
In this half-day, we will use Mindful Self-Compassion meditations, art, and journal exercises to dee... Read more
Essentials of Mindfulness
Welcome to InsightLA’s popular Essentials of Mindfulness Class!
This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 5-week class is appropriate for beginn... Read more
Home Practice with Heart
In this six week series we will learn the basics of Mindfulness and how to establish a regular meditation practice at home along with some wisdom for taking your practice on the road.
We all have periods of inspired meditation followed by boredom, dis... Read more
(SIGNUPS MOVED TO NEW PAGE) MSC Half-Day (Prerequisite: MSC)
[Due to a technical Issue signups have been moved to this page. You can sign up there. Many thanks - the InsightLA team.]
“Awakening self-compassion is often the greatest challenge people face on the spiritual path.” -Tara Brach
Come practice... Read more
Intro to Mindful Self-Compassion Half-Day
In difficult times, the skills and reflections offered from the Mindful Self Compassion (MSC) 8-week program or 6-week Short Course can help you show up for yourself just as you would a friend. MSC’s three powerful components work together as an offer ... Read more