The Buddha’s path is one of kindness, compassion and wisdom. This eight week series will explore the qualities which when developed will bring all aspects of our lives onto the path of awakening. Applicable to romantic relationships and friendships, fam... Read more
Canceled Witnessing your Breath – An Introduction to a Transformational Practice
Join Somatic Movement Educator David Hurwith for a morning of transformational breathing practice.
As we bring our attention to our breathing function, our perception is transformed by what we focus on. It is a powerful choice to focus on the experienc... Read more
Sunset Sangha: Harmony with Change
Septembers arrival is an invitation to experience awareness of change with mindful movement, sitting meditation and community sharing. Themes will include revealing and strengthening inner wealth thats already here and available.
This 2-week series wil... Read more
A Steady, Peaceful Mind: Developing Concentration | A 1 or 2-Day Retreat – Sunday
This registration page is for Sunday only - to sign up for Saturday, click here. To sign up for both dates, click here.
Concentration is one of the 5 strengths of Buddhist practice (along with faith, energy, mindfulness and wisdom). Our minds arent n... Read more
A Steady, Peaceful Mind: Developing Concentration – A Two-Day Retreat
Concentration is one of the 5 strengths of Buddhist practice (along with faith, energy, mindfulness and wisdom). How concentrated is your mind?
On August 4th, join InsightLA Senior Teacher Melissa McKay for a non-residential weekend retreat devoted to ... Read more
Dating with Depth
Are you tired of endless Bumble swiping? Would you like to connect with others in a deeper, more fulfilling way?
Join InsightLA Senior Teacher, Justine Dawson for a 3-week exploration of mindful dating. Through conversation, meditations, experiential ... Read more
Open to Desire
Desire is one of the most potent forces in human experience. More than just a sexual urge, the energy of desire sparks inspiration, nourishes vitality, and fuels creativity. It’s life’s call into aliveness and connection. When we disconnect from desire,... Read more
Practicing with Desire: Talk and Q&A
Join Senior Teacher Justine Dawson for an evening exploration of the challenges and possibilities of desire.
Desire is one of the most potent forces in human experience. More than just a sexual urge, the energy of desire sparks inspiration, nourishes v... Read more
(Canceled) Mindfulness and Healing Through Music: A Requiem for Cambodia moderated by Trudy Goodman
Join Arn Chorn-Pond, Him Sophy, and Phloeun Prim of Cambodian Living Arts for this panel discussion on Sophys newest composition, Bangsokol: Music of Reconciliation, moderated by Trudy Goodman.
Composed by internationally acclaimed Cambodian composer ... Read more
How We Can Use Mindfulness to Optimize Performance: An InsightLA Benefit Series Pt IV
Join mental performance coach Christian Straka--who has worked in professional sports for over 30 years--for this special talk on how we can utilize mindfulness to improve our performance--both on the playing field and in everyday life.
Many of us fin... Read more