Events Archive

Mindfulness-Based Habit Change Mentor Group (Prerequisite: MBHC)

The intention of this group is to further integrate learnings and insights from the Mindfulness-Based Habit Change programs with expert teachers and community support. There will be short guided practices and group discussions to continue disenchanting ... Read more

[Canceled] Essentials of Mindfulness for the LGBTQ+ Community

This is InsightLA’s popular Essentials of Mindfulness Class for the LGBTQ+ Community! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is ... Read more

Unwinding Anxiety: Mindfulness-Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material. For the NY Times Article: A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here... Read more

Darcy Date Test

Día de Retiro en Español * Cultivando el Jardín del Corazón

Este retiro ofrecerá oportunidades para descansar la mente y el cuerpo, y para desarrollar nuestra capacidad de indagación y exploración sobre la naturaleza del corazón. Este día será ideal para regalarte unas horas de tranquilidad y bienestar.la oport... Read more

Clear Mind, Open Heart: Somatic and Self-Compassion Practices to Reset Your Nervous System

This retreat will focus on simple but powerful somatic (body) and self-compassion (heart/mind) practices to help release the stress and grief many of us are holding in our nervous systems - especially after 2+ years of COVID, along with ever-worsening c... Read more

Grupo de Mujeres * Meditación Mindfulness – Presencial en la ciudad de Maywood

Meditación mindfulness guiadas y pláticas de reflexión. Meditar en grupo tiene muchos beneficios. Puede producir relajación, calmar la mente, ayudar establecer intenciones y la capacidad de sobreponernos en momentos difíciles. Grupo exclusivo para mujer... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

New Voices: An InsightLA Benefit Series

Please join us for a multi-date special benefit series in support of InsightLAs programming! We are excited to introduce you to these new voices: Dr. Rima Vesely-Flad on Buddhism in the Black Radical tradition (book available here) Dmitriy Yepishi... Read more

Four Noble Truths Half-Day

This half day retreat is open to students who have just completed a retreat or have sat other insight meditation retreats in the past and would like support around integrating their insights from retreat practice into their lives. The theme for this h... Read more