Events Archive

[CANCELLED] Peace in Ukraine: An InsightLA Benefit Series Pt II

Join Dmitriy Yepishin, Board Chair of Inner Way LA, for a discussion on mindfulness and the war in Ukraine. War and conflict are an integral part of human experience. Many efforts have been made to oppose violence and create inner and outer peace. Yet,... Read more

Black Buddhists and the Black Radical Tradition: An InsightLA Benefit Series Pt I

This talk will focus on three distinct aspects of Black Buddhist practice: healing intergenerational trauma, practicing devotional ancestral rituals, and reclaiming the Black body as a vehicle for liberation. Dr. Vesely-Flad situates these distinct Budd... Read more

Rest in Simplicity

This retreat will be held both in person at Big Bear Retreat Center, and also online. To register for the online option, click here. Join us for an in person retreat in the beautiful San Bernardino mountains and deepen your practice within this seclude... Read more

Mindful Eating: Mindfulness-Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material. This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday st... Read more

Mindfulness-Based Habit Change Mentor Group (Prerequisite: MBHC)

The intention of this group is to further integrate learnings and insights from the Mindfulness-Based Habit Change programs with expert teachers and community support. There will be short guided practices and group discussions to continue disenchanting ... Read more

[Canceled] Essentials of Mindfulness for the LGBTQ+ Community

This is InsightLA’s popular Essentials of Mindfulness Class for the LGBTQ+ Community! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is ... Read more

Unwinding Anxiety: Mindfulness-Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material. For the NY Times Article: A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here... Read more

Darcy Date Test

Día de Retiro en Español * Cultivando el Jardín del Corazón

Este retiro ofrecerá oportunidades para descansar la mente y el cuerpo, y para desarrollar nuestra capacidad de indagación y exploración sobre la naturaleza del corazón. Este día será ideal para regalarte unas horas de tranquilidad y bienestar.la oport... Read more

Clear Mind, Open Heart: Somatic and Self-Compassion Practices to Reset Your Nervous System

This retreat will focus on simple but powerful somatic (body) and self-compassion (heart/mind) practices to help release the stress and grief many of us are holding in our nervous systems - especially after 2+ years of COVID, along with ever-worsening c... Read more