This two-class drop-in series will offer an opportunity to strengthen both the wisdom and the compassion wings of meditative practice. We will explore mindfulness meditation, alongside the heart practice of compassion. Both practices support a more nuan... Read more
The Two Wings of Awakening: Wisdom and Compassion
Learn why an open mind and an open heart are related. Understand how to cultivate both with meditation and in daily life.
Join InsightLA Teacher Eileen Ybarra for this 2-class series at Hollywood Forever Cemetery.
Wisdom and Compassion
Wisdom and c... Read more
Well Being: Mental Health and Mindfulness – A Workshop with Special Guest Chris Germer
“We found a positive and protective value of the mindfulness practice over time on mindfulness, positive affect, depression, and insomnia. Moreover, the frequency of practice and the ease perceived in practicing were positively correlated to several ind... Read more
Building Resilience in Challenging Times
This retreat is a hybrid, to join in-person at Big Bear Retreat Center in Southern California click here.
Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification pr... Read more
Building Resilience in Challenging Times
This retreat is nearing full. We have select rooms available. If interested, please email andreas@bigbearretreatcenter.org with your room request/preference (ie female double room)
Join us in the serene San Bernardino Mountains amongst the pine trees! ... Read more
Justine Dawnson (Send Email Only)
InTune: A Neurodiverse Affinity Group
Learn to use the lessons of dharma and mindfulness to help ease the friction from living in a neurotypical world.
This twice-monthly practice group focuses on a particular topic each time we meet. Topics include autism and other neurodiverse issues suc... Read more
Sowing Seeds of Compassion
Let’s come together and practice compassion, during these challenging times. In this 2-week drop-in series, we’ll plant seeds of loving kindness and compassion, for ourselves and for the world.
Throughout the series, we’ll discover: the relationsh... Read more
Self-Compassion in Tragedy and Uncertainty (Prerequisite: MSC)
Prerequisite: Completion of Mindful Self-Compassion 8-Week, Short Course in Mindful Self-Compassion 6-Week, Fierce Self-Compassion 2-Day, or Core Skills 2-Day or 4-Week.
The tragic unfolding of recent events is very painful, unsettling and……emotional. ... Read more
Introduction to Mindfulness: A 5-Week Series
This online class is an introduction to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. This 5-week (1 hour each week) class is appropriate for beginners as well as anyone who wants to refresh the fu... Read more