Rest in Simplicity

This retreat will be held both in person at Big Bear Retreat Center, and also online. To register for the online option, click here. Join us for an in person retreat in the beautiful San Bernardino mountains and deepen your practice within this seclude... Read more

Mindful Eating: Mindfulness-Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material.  This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday st... Read more

Unwinding Anxiety: Mindfulness-Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material.  For the NY Times Article: A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more