Let’s come together and practice compassion, during these challenging times. In this 2-week drop-in series, we’ll plant seeds of loving kindness and compassion, for ourselves and for the world.
Throughout the series, we’ll discover: the relationsh... Read more
Self-Compassion in Tragedy and Uncertainty (Prerequisite: MSC)
Prerequisite: Completion of Mindful Self-Compassion 8-Week, Short Course in Mindful Self-Compassion 6-Week, Fierce Self-Compassion 2-Day, or Core Skills 2-Day or 4-Week.
The tragic unfolding of recent events is very painful, unsettling and……emotional. ... Read more
Introduction to Mindfulness: A 5-Week Series
This online class is an introduction to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. This 5-week (1 hour each week) class is appropriate for beginners as well as anyone who wants to refresh the fu... Read more
Testing Events
Love and Rest
Registration Deadline: Sept 8th
We often long for love, both giving and receiving, but the busyness of life and the agitation of our minds do not create the conditions for love to arise. In dharma practice, we find love naturally arises when we rest de... Read more
A Youngish Adult (20s and 30s) 1-Day or 2-Day Retreat
Join us for a Youngish Adults (YA) retreat exploring practices of stationary meditation, walking meditation, and noble silence.
Practice connecting to what’s arising within as a means for cultivating strength, resilience, and self-compassion in daily ... Read more
Metta Practice: A 1-Day or 2-Day Retreat
The Buddha taught his followers that if they wanted something they should put in the causes to make that thing happen. In the discourse on loving kindness he said, Heres what should be done by one who is skilled in goodness and who knows the path of pe... Read more
Vipassana Retreat: A 1 or 2-Day Retreat
Saturday in-person is full - to register for Sunday in-person click here. Or join online by clicking here.
Join us in-person or online (click here to register for the Online version of this event) for a weekend practice of vipassana meditation. Vipa... Read more
[Cancelled] Mindful Touch
This event is cancelled please check out Justines upcoming offerings.
Touch is a vital human nutrient. To touch - and be touched - with attunement is a powerful, healing and vitalizing experience. We can bring our mindfulness practice into the arena of... Read more
The Mindful Bedroom
This class started on May 10 - if you are interested in attending starting with class 2 on May 17, please contact Justine at justinedawson@gmail.com.
Sex, intimacy and desire are potent areas for mindfulness practice. For most of us they are fu... Read more