This is a special chance to sit and meditate with other youngish adults in their 20’s and 30’s.
This group is a space for collective wisdom and sharing involving sitting meditation with time for discussion.
Schedule 7-8:30pm PT :
April 7
April 14
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Intimate Awakening: Dating with Depth
Are you tired of endless Bumble swiping? Would you like to connect with others in a deeper, more fulfilling way?
Join InsightLA Senior Teacher, Justine Dawson for a 4-week exploration of mindful dating. Through conversation, meditations, experiential ... Read more
Fundamentals: An Intro to Meditation and the Dharma
This is meditation for beginners in the context of Buddhist teachings. The first evening will be a mindfulness-based meditation and the second evening will be a loving kindness meditation. Each evening includes a 30 minute meditation, a dharma talk, and... Read more
The Short Course in Mindful Self-Compassion
Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more
Youngish Adults (20s, 30s, 40s) Practice Group – Benedict Canyon/Online
Note: Starting March 24, this practice group will held at the Santa Monica Meditation Center. Click here to register.
Young-ish Adults Sitting Group (for 20s, 30s or 40s)
Mindfulness meditation in a supportive hybrid in-person/online community of peer... Read more
A 1-Day or 2-Day Retreat
In this retreat, we will focus on methods that tame the mind so it can recognize its innate clarity. We will learn and develop our ability to “move towards” stillness and spaciousness by gently inviting the mind to rest.
The retreat will incorporate b... Read more
[Cancelled] Untangling Eco-Anxiety: Fostering Mindful Consuming
If you experience unease about ecological change, it may be helpful to know that you are not alone. An estimated two thirds of Americans and people around the world are anxious about the impact of climate change.
This course is for those who would like... Read more
Harmonizing Inner Nature with Outer Nature: Half-Day of Practice
Connect with the natural world and bring your inner nature into harmony with outer nature. This half-day retreat will take place mostly outdoors, on the back patio of the Benedict Canyon Retreat House.
Mindfulness practices will include seated meditat... Read more
Recognizing Black History: Honoring our Ancestors through our Food (Open to All)
This year’s annual theme for Black History Month is Health and Wellness. In celebration, this event will explore how health-promoting food practices are one of many ways to honor those that came before us. The event consists of a 20-minute yoga session ... Read more
Unwinding Anxiety: Mindfulness-Based Habit Change
This class series offers CE’s and offers a smart phone app as optional reference material.
For the NY Times Article A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here
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