Do you desire greater depth and connection in your sexual life?
Have you wondered how to stay present and embodied during sensual experiences?
Would you benefit from some simple tools for applying mindfulness in the bedroom?
Join InsightLA Senior tea... Read more
[Cancelled] Practices for Mindful Connection
Rediscover the joy of connection in community. It’s been some time since we gathered for in person sangha. After two years of zoom, the longing for authentic human connection is real! Yet it’s not always easy to connect at a level of depth that feels tr... Read more
Buddhist Teachings
Schedule Mondays 7-8:30pm PT:
Nov. 14
Nov. 21
Nov. 28
*join for one class or all for the best cumulative effect
Suggested Donation: $75
We are deeply grateful to our community members for their understanding, patience, and support through this c... Read more
Awakening Joy: Steps That Will Put You on the Road to Real Happiness
“An optimist isn’t necessarily a blithe, slightly sappy whistler in the dark of our time. To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sac... Read more
The Short Course in Mindful Self-Compassion
Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged 6-week course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you ... Read more
Home Practice with Heart
In this six week series we will learn the basics of Mindfulness and how to establish a regular meditation practice at home along with some wisdom for taking your practice on the road.
We all have periods of inspired meditation followed by boredom, d... Read more
Buddha’s Basic Building Blocks: The Three Facts of Life
The Buddha tells us that all conditioned phenomena - in other words, all phenomena - share three characteristics. The Buddha teaches that life can only be correctly understood if these three basic facts are realized. And not just in the abstract but als... Read more
The Short Course in Mindful Self-Compassion
Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more
Deepening Mindful Self-Compassion (Prerequisite: MSC)
Prerequisite: MSC, SC-MSC, Core Skills, or Fierce Self-Compassion.
Welcome back to Mindful Self-Compassion. Join us as we deepen and enliven our practice amidst the thorny realities of day-to- day life. This class offers an extended opportunity to prac... Read more
Meditación Mindfulness -Comunidad Virtual en Español
Meditación de mindfulness (atención plena) con otras personas tiene muchos beneficios. Puede producir relajación, calmar la mente, ayudar establecer intenciones y la capacidad de sobreponernos en momentos difíciles.
Técnicas de meditaciones guiadas y ... Read more