This class series offers CE’s and offers a smart phone app as optional reference material.
For the NY Times Article: A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here... Read more
The Mindful Journey: A Discussion with Members of the First All-Black Climbing Team to Summit Mt. Everest
Before practicing meditation, we see that mountains are mountains. When we start to practice, we see that mountains are no longer mountains. After practicing a while, we see that mountains are again mountains.
-Thich Nhat Hanh (2010). The Diamond Th... Read more
Mindful Eating: Mindfulness-Based Habit Change
This class series offers CE’s and offers a smart phone app as optional reference material.
This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday st... Read more
Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)
Mindful Self-Compassion (MSC) for Black, Indigenous, and People of Color (BIPOC) is an eight-week program that focuses on cultivating self-compassion in community.
The MSC program (developed by psychologists Kristen Neff, PhD (www.Self-Compassion.org)... Read more
Robert and Elliott’s Students
Deepening Mindful Self-Compassion (Prerequisite: MSC)
NOTE: this class started on Jan 18, to join starting class 2 on Jan 25: click register to the left and email wendysschmelzer@gmail.com for any makeup work.
Prerequisite: MSC, SC-MSC, Core Skills, or Fierce Self-Compassion.
Welcome back to Mindful Self... Read more
Living Dharma: The 4 Noble Truths
In the Living Dharma class series, we study the traditional Buddhist teachings from the Insight meditation tradition and learn how to apply them to daily life for greater ease, clarity, and well being.
The focus for this class will be how we can apply... Read more
Practicing Mindfulness with Kindness and Compassion
This three-class drop-in series will offer an opportunity to strengthen both the wisdom and the compassion wings of meditative practice. We will explore mindfulness meditation, alongside the heart practice of compassion. Both practices support a more nu... Read more
Darcy Waitlist Test
Creative Meditation
Join us for this online 3-week drop-in series and reclaim your natural creativity through meditation and hands-on art projects in a supportive setting.
No previous art or meditation experience needed!
Mindfulness meditation empowers us to be with the... Read more