Mindful Eating: Mindfulness-Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material.  This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday st... Read more

Death & Happiness: A Meditation Practice

Do you ever contemplate your own death? Just the thought often fills us with fear, even revulsion.  Sports is a $71 billion dollar industry in the US alone simply because people prefer to be distracted from their mortality.  However, undertaking a pract... Read more

[Cancelled] No Time Like the Present

This retreat has been cancelled. Please join us for another online 6-night retreat starting (all are MMTCP approved): Mon June 13th The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body Sat Aug 27th Turning Inward... Read more

Vipassana Retreat: A 1 or 2-Day Retreat

Join us online or in-person (click here to register for the In-Person version of this event) for a weekend practice of vipassana meditation.  Vipassana means seeing nature and it is a study of consciousness, reality, the human psyche, how stress arises ... Read more

Buddhist Tools for Stress

The Buddha had a fine understanding of the human psyche.  He saw clearly what agitates and torments the minds of humans.  He said, I teach one thing and one thing only, stress and the end of stress.  And the whole of his path is for that purpose: allevi... Read more

[Cancelled ] Changes & Transitions at Work

To watch a 2min video about the workshop click here. One effect of the pandemic is that many individuals have realized that some part of their work life needs to be changed. Many have experienced a professional loss and need to find new job, some jus... Read more