The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

A 1-Day or 2-Day Retreat

In this retreat, we will focus on methods that tame the mind so it can recognize its innate clarity. We will learn and develop our ability to “move towards” stillness and spaciousness by gently inviting the mind to rest.  The retreat will incorporate b... Read more

Unwinding Anxiety: Mindfulness-Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material.  For the NY Times Article A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here ... Read more

Mindful Eating: Mindfulness-Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material.  This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday st... Read more

Death & Happiness: A Meditation Practice

Do you ever contemplate your own death? Just the thought often fills us with fear, even revulsion.  Sports is a $71 billion dollar industry in the US alone simply because people prefer to be distracted from their mortality.  However, undertaking a pract... Read more