Intimate Awakening: Mindful Touch

Touch is a vital human nutrient. To touch - and be touched - with attunement is a powerful, healing and vitalizing experience. We can bring our mindfulness practice into the arena of touch to feel more deeply, touch more resonantly and receive with grea... Read more

A Daylong for Youngish Adults (20s and 30s)

We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more

CANCELLED Mindful Eating: Mindfulness Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material.  This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday st... Read more

Unwinding Anxiety: Mindfulness-Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material.  For the NY Times Article A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here ... Read more

Equanimity: The Strength of a Gentle Heart

We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

Intimate Awakening: The Mindful Bedroom

Note: this series started on Oct 25th. To join starting class 2, click Register to the left and email the teacher for any makeup work from class 1: justine@justinedawson.com   Sex, intimacy and desire are potent areas for mindfulness practice. Fo... Read more