The Aware Heart: Cultivating Inner Refuge

Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True. Please read the Criteria for MMTCP Retreat Attendance Requirements. This retreat... Read more

MSC Practice Group for BIPOC (Prerequisite: MSC)

This event is cancelled until further notice. Continue your practice and create community with other BIPOC Mindful Self-Compassion (MSC) course graduates. This group meets online every 2nd & 4th Tuesday. BIPOC Mindful Self-Compassion In this onli... Read more

Intimate Awakening: The Mindful Path of Desire

Desire is one of the most potent forces in human experience. More than just a sexual urge, the energy of desire sparks inspiration, nourishes vitality, and fuels creativity. It’s life’s call into aliveness and connection. When we disconnect from desire,... Read more

singing bowl sound bath

Sound Healing: A Very Special Sound Bath Meditation

We invite you to a very special sound bath meditation with Helane Anderson. In meditation, anchor the mind to the sound of Helane’s voice, gong, singing bowls and various other instruments. Sound Bath Meditation Let go of your mind and then be mindf... Read more

Mindfulness and Performance

Do you ever feel burned-out or exhausted in your area of performance? This short mindfulness course is designed to inspire participants to enhance performance in any area of their life through the practice of mindfulness. During these six weeks, part... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Thankful for the Dharma: Opening to the Joy of Practice

In this half-day retreat, we will focus on dharma practices that bring relaxation to the body, nourishment to the heart, and clarity to the mind. Please join us for a morning of guided meditation, reflections, and discussion as we open to the joy of pra... Read more