We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more
Deepening Mindful Self-Compassion (Prerequisite Required)
Prerequisite: MSC, SC-MSC, Core Skills, or Fierce Self-Compassion.
Welcome back to Mindful Self-Compassion. Join us as we deepen and enliven our practice amidst the thorny realities of day-to- day life. This class offers an extended opportunity to pr... Read more
The Short Course in Mindful Self-Compassion
Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more
Intimate Awakening: The Mindful Bedroom
Note: this series started on Oct 25th. To join starting class 2, click Register to the left and email the teacher for any makeup work from class 1: justine@justinedawson.com
Sex, intimacy and desire are potent areas for mindfulness practice. Fo... Read more
The Aware Heart: Cultivating Inner Refuge
Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True. Please read the Criteria for MMTCP Retreat Attendance Requirements.
This retreat... Read more
MSC Practice Group for BIPOC (Prerequisite: MSC)
This event is cancelled until further notice.
Continue your practice and create community with other BIPOC Mindful Self-Compassion (MSC) course graduates. This group meets online every 2nd & 4th Tuesday.
BIPOC Mindful Self-Compassion
In this onli... Read more
Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)
Mindful Self-Compassion (MSC) for Black, Indigenous, and People of Color (BIPOC) is an eight-week program that focuses on cultivating self-compassion in community.
The MSC program (developed by psychologists Kristen Neff, PhD (www.Self-Compassion.org)... Read more
The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body
Please register by June 9th.
This retreat is accepted as a part of the requirements of MBSR teacher trainings at both Brown University Mindfulness Center and UCSD (University of California San Diego). This retreat also meets the requirements for parti... Read more
Intimate Awakening: The Mindful Path of Desire
Desire is one of the most potent forces in human experience. More than just a sexual urge, the energy of desire sparks inspiration, nourishes vitality, and fuels creativity. It’s life’s call into aliveness and connection. When we disconnect from desire,... Read more
Sound Healing: A Very Special Sound Bath Meditation
We invite you to a very special sound bath meditation with Helane Anderson. In meditation, anchor the mind to the sound of Helane’s voice, gong, singing bowls and various other instruments.
Sound Bath Meditation
Let go of your mind and then be mindf... Read more