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Wise Intention in the New Year Weekend Retreat
Most of us have goals, and the New Year is often a time of self-improvement. Our mindfulness and Dharma practice invites us into another kind of exploration, however, that is not based on “improving”, but on moving towards our deeper aspirations or inte... Read more
The Short-Course in Mindful Self-Compassion
Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more
Radical Friendship: Ways to Love Yourself and Find Your People in an Unjust World
Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stor... Read more
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Intimate Awakening: Longing & Desire
Desire is one of the most potent forces in human experience. More than just a sexual urge, the energy of desire sparks inspiration, nourishes vitality, and fuels creativity. It’s life’s call into aliveness and connection. When we disconnect from desire,... Read more
Intimate Awakening: Mindful Touch
Touch is a vital human nutrient. To touch - and be touched - with attunement is a powerful, healing and vitalizing experience. We can bring our mindfulness practice into the arena of touch to feel more deeply, touch more resonantly and receive with grea... Read more
A Daylong for Youngish Adults (20s and 30s)
We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more
CANCELLED Mindful Eating: Mindfulness Based Habit Change
This class series offers CE’s and offers a smart phone app as optional reference material.
This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday st... Read more
Unwinding Anxiety: Mindfulness-Based Habit Change
This class series offers CE’s and offers a smart phone app as optional reference material.
For the NY Times Article A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here
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