Desire is one of the most potent forces in human experience. More than just a sexual urge, the energy of desire sparks inspiration, nourishes vitality, and fuels creativity. It’s life’s call into aliveness and connection. When we disconnect from desire,... Read more
Sound Healing: A Very Special Sound Bath Meditation
We invite you to a very special sound bath meditation with Helane Anderson. In meditation, anchor the mind to the sound of Helane’s voice, gong, singing bowls and various other instruments.
Sound Bath Meditation
Let go of your mind and then be mindf... Read more
mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)
mPEAK (Mindful Performance Enhancement, Awareness & Knowledge) is an 8-week intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new l... Read more
Mindfulness and Performance
Do you ever feel burned-out or exhausted in your area of performance?
This short mindfulness course is designed to inspire participants to enhance performance in any area of their life through the practice of mindfulness. During these six weeks, part... Read more
Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Thankful for the Dharma: Opening to the Joy of Practice
In this half-day retreat, we will focus on dharma practices that bring relaxation to the body, nourishment to the heart, and clarity to the mind. Please join us for a morning of guided meditation, reflections, and discussion as we open to the joy of pra... Read more
Compassion for This Moment
We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more
The Aggregates of Discernment in Today’s World
Note: this class series started on Aug 16th. To join starting class 2 click register to the left and email chris@spurrell.com for any makeup work.
We are deeply grateful to our community members for their understanding, patience, and support ... Read more
Stress-Less
We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more
Stress-Less
Would you like to stress less in life? Join this dynamic and practical 4-week course in which you will experience how to transform life’s inevitable stresses into mindful regulation and balance every day. Inspired by evidenced-based practices from Min... Read more