Unwinding Anxiety: Mindfulness-Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material.  For the NY Times Article A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here ... Read more

Equanimity: The Strength of a Gentle Heart

We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

Intimate Awakening: The Mindful Bedroom

Note: this series started on Oct 25th. To join starting class 2, click Register to the left and email the teacher for any makeup work from class 1: justine@justinedawson.com   Sex, intimacy and desire are potent areas for mindfulness practice. Fo... Read more

The Aware Heart: Cultivating Inner Refuge

Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True. Please read the Criteria for MMTCP Retreat Attendance Requirements. This retreat... Read more

MSC Practice Group for BIPOC (Prerequisite: MSC)

This event is cancelled until further notice. Continue your practice and create community with other BIPOC Mindful Self-Compassion (MSC) course graduates. This group meets online every 2nd & 4th Tuesday. BIPOC Mindful Self-Compassion In this onli... Read more