Note: this class series started on Aug 16th. To join starting class 2 click register to the left and email chris@spurrell.com for any makeup work.
We are deeply grateful to our community members for their understanding, patience, and support ... Read more
Stress-Less
We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more
Stress-Less
Would you like to stress less in life? Join this dynamic and practical 4-week course in which you will experience how to transform life’s inevitable stresses into mindful regulation and balance every day. Inspired by evidenced-based practices from Min... Read more
CANCELLED Balanced Caregiving: A 2-Day Retreat on Sustaining Ourselves as Caregivers
We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more
Cultivating Forgiveness
I think of forgiveness as coming to terms with things as they are, and choosing to live with a light and generous heart. It doesn’t mean condoning cruelty or whitewashing over any kind of abuse or mistreatment. And it doesn’t mean reconciliation. It’s... Read more
True Refuge: Finding Peace and Freedom In Your Own Awakened Heart
The yearning for refuge in the face of life’s challenges is universal. We long for a place of peace, connectedness, and inner freedom.
In this course, we will explore the teachings from Tara Branch’s book, “True Refuge: Finding Peace and Freedom In You... Read more
2021 InsightLA Meditation’s Annual End of Year Benefit – Our World in Transition: Finding Joy Amidst Uncertainty & Change
Spend a day in practice with the InsightLA Community!
Emerging from the pandemic and deciding how to re-engage with social and professional life calls for mindfulness and self-compassion as the pandemic rolls on. A trace of uncertainty still underlies ... Read more
Awareness and Wisdom: An Abbreviated Retreat for Daily Life
Recording Playlist
Do you know that [right now] you are reading? Yes? Good! That’s awareness. How much energy did that require? Was it tiring or difficult? No? So, you can meditate.
-Sayadaw U Tejaniya
When our relationship to practice become... Read more
Finding Quietude in Community
We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more
Living Dharma – The Wise Heart: Buddhist Psychology
NOTE: This series started on Nov 2.
In the Living Dharma class series, we study the traditional Buddhist teachings from the Insight meditation tradition and learn how to apply them to daily life for greater ease, clarity, and well being. There will be... Read more