Deepening Self-Compassion (Prerequisite Required)

Prerequisite: completion of a Mindful-Self Compassion course or Short Course in Mindful Self-Compassion. Welcome back to Mindful Self-Compassion. Join us as we deepen and enliven our practice amidst the thorny realities of day-to- day life. This class ... Read more

Creating from Meditation

Creative expression and mindfulness have a symbiotic relationship; each one supports the other. Through meditation, mindful movement, journaling, drawing exercises, and inquiry, discover ways meditation and creative practice encourage spontaneity and mi... Read more

Somatic Satipatthana for Everyone

In this five week class (one hour and fifteen minute sessions), we will explore our relationship to the body, and how and what we are embodying in our day-to-day lives.  We are always practicing something, and we can choose with intention what we want t... Read more

Mindfulness & Emotional Intelligence

Research increasingly points to Mindfulness’s contribution toward increased emotional intelligence. The overall principle is that if we could see below the line of what we are normally conscious of, then we can discern what is present and subtly influen... Read more

Wisdom & Insight

Mindfulness has found its home as the primary meditative path within the contemporary Vipassana Moment. But what is Vipassana, or Insight practice? What is it’s relationship to Mindfulness and how does it fit into the broader aims and objectives of the ... Read more

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more