Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Deepening Self-Compassion (Prerequisite Required)

Prerequisite: completion of a Mindful-Self Compassion course or Short Course in Mindful Self-Compassion. Welcome back to Mindful Self-Compassion. Join us as we deepen and enliven our practice amidst the thorny realities of day-to- day life. This class ... Read more

Creating from Meditation

Creative expression and mindfulness have a symbiotic relationship; each one supports the other. Through meditation, mindful movement, journaling, drawing exercises, and inquiry, discover ways meditation and creative practice encourage spontaneity and mi... Read more

Somatic Satipatthana for Everyone

In this five week class (one hour and fifteen minute sessions), we will explore our relationship to the body, and how and what we are embodying in our day-to-day lives.  We are always practicing something, and we can choose with intention what we want t... Read more

Mindfulness & Emotional Intelligence

Research increasingly points to Mindfulness’s contribution toward increased emotional intelligence. The overall principle is that if we could see below the line of what we are normally conscious of, then we can discern what is present and subtly influen... Read more