Prerequisite: completion of Mindful-Self Compassion, Short Course in Mindful Self-Compassion, Power of Self-Compassion, Core Skills Training, or Fierce Self-Compassion.
For many of us, the challenges of this past year showed us where we could use a little re-connection, re-freshing, and re-newing of our commitment to our mindful self compassion practice.
Our emphasis will be on coming back to the practices, as well as deepening our understanding and commitment to MSC, both in meditation and in our daily lives. Whether you have completed the short or long course, this reconnection with practice will meet you right where you are.
Research:
Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and motivates you for life-long growth, while avoiding burnout. All that’s required is a shift in the direction of your attention–recognizing that as a human being, you, too, are a worthy recipient of compassion.
From the New York Times:
The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic.
This idea does seem at odds with the advice dispensed by many doctors and self-help books, but Kristin Neff, a pioneer in the field and the co-creator of the MSC program, says self-compassion is not to be confused with lower standards.
“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent,” said Dr. Neff, an associate professor of human development at the University of Texas at Austin. “They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”
Imagine your reaction to a child struggling in school. Many parents would offer support including tutoring or other emotional support. But when adults find themselves in a similar situation – such as struggling at work or in relationships,– many fall into a cycle of self-criticism and negativity. That leaves them feeling even less motivated to change.
“Self-compassion is really conducive to motivation,” Dr. Neff said. With self-compassion, if you care about yourself, you do what’s healthy for you rather than what’s harmful to you.”
Schedule 6:00-7:30pm (PT):
Aug 16
Aug 23
Aug 30
Sept 13
Sept 20
Sept 27
Testimonials from Angelike and Heidi’s past MSC Students:
Angelike is absolutely brilliant. She has such a depth of knowledge that she brings to bear at the appropriate times.
I believe this course provides a great start to the journey of self-compassion. The practices, worksheets, discussions and videos exceeded my expectations. I would definitely recommend this course.
They were each so understanding, patient, and loving. Their passion for the subject radiated from them and they made each participant feel seen, heard, and loved. They always added some humor and I appreciated them sharing their personal experiences with the practice. They created such a safe space for us all. They were also happy to stay later to answer questions. There is nothing that can be improved. These teachers are incredible and work very well together.
Heidi and Angelike were simply wonderful. A great team as a duo; Heidi was always compassionate and met the moment with care and generosity; Angelike did the same and THOSE EMAILS that she put together were unbelievable. The dedication and wisdom they extended to us was quite moving and powerful. I would recommend this course to others because we don’t spend enough time taking care of ourselves and this program gives us the tools to do so – BET ON YOURSELF and take this course.
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Continuing Education Hours:
Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 6.0 CE credit.
California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. 6.0 CE credit may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted.
Nurses: UC San Diego Center for Mindfulness is approved by the California Board ofRegistered Nursing, Provider Number CEP16351, for 7.0 CE credit.
Learning objectives:
- Describe the main components of self-compassion and mindfulness and how they may be integrated into their role as healthcare professionals.
- Explain the difference between empathy and compassion and utilize strategies to avoid emotional exhaustion.
- Demonstrate strategies they can use on the job to regulate difficult emotions while caring for others in pain.
- Apply at least one skill from each session to help them regulate emotions and care for themselves emotionally while caring for others who are experiencing difficulty.
