Let go of your mind and then be mindful. Close your ears and listen! ~ Rumi
We invite you to to a very special sound meditation with Helane Anderson. The anchor for this meditation is the sound of Helane’s voice, a Paiste gong, Crystal singing bowls and Tibetan singing bowls.
Sound healing and sound therapy are powerful modalities that can induce states of deep relaxation and healing in the body, mind and soul.
Listening to sounds in a sound bath enables one to cultivate awareness and access higher states of consciousness through the sound waves and binaural beats created through the music. This unique experience also involves use of the voice, crystal singing bowls, gong and various other instruments.
The session ends with a period of silence.
Note: May 2nd’s class will be in the Cathedral Mausoleum. If needed, please use the bathroom before we begin as it is a ~10 min walk.
Join us at Hollywood Forever Cemetery every 1st Monday of the month. Also, join us online every 1st and 3rd Monday of the month.
In keeping with the principles of the dharma that underlies all of our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend any in-person event.
Max Capacity: 40
Masks: Optional (all attendees are fully vaccinated)
Let the guard at the front know you are going to InsightLA and they will show you where to park and walk (either meet in the Masonic Lodge or the Cathedral Mausoleum).