Mindfulness-Based Stress Reduction & Mindful Self-Compassion

Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.

Join a 4, 6, or 8-week series for the best cumulative effect in a cohort setting or an intro class to learn more. If you have already completed an MBSR or MSC, check out our offerings for graduates to deepen your practice. 

NOTE: All events are listed in Pacific time.