Mindfulness-Based Stress Reduction & Mindful Self-Compassion

Mindfulness meditation and self-compassion practices have been shown to affect how the brain works and even its structure. People undertaking mindfulness and compassion training have shown increased activity in the area of the brain associated with positive emotion – the pre-frontal cortex – which is generally less active in people who are depressed. The evidence for different types of mindfulness is promising and research has grown in recent years.

Date
Locations
Teachers
Length
Experience Levels
Languages

SeriesX

Santa Monica Meditation Center Mindfulness-Based Stress Reduction

Tuesday
April 23, 2024
6:00 PM - 8:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Mindfulness-Based Stress Reduction

Tuesday
June 11, 2024
4:30 PM - 7:00 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
Buddhist healing impermanence Eileen Ybarra

Online The Short Course in Mindful Self-Compassion

Wednesday
September 4, 2024
5:00 PM - 6:15 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
Buddhist healing impermanence Eileen Ybarra

Online Deepening Mindful Self-Compassion (Prerequisite: MSC)

Wednesday
November 6, 2024
5:00 PM - 6:15 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

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