Mindfulness-Based Stress Reduction & Mindful Self-Compassion

Mindfulness meditation and self-compassion practices have been shown to affect how the brain works and even its structure. People undertaking mindfulness and compassion training have shown increased activity in the area of the brain associated with positive emotion – the pre-frontal cortex – which is generally less active in people who are depressed. The evidence for different types of mindfulness is promising and research has grown in recent years.

Date
Locations
Teachers
Length
Experience Levels
Languages

SeriesX

Online Unwinding Anxiety: Mindfulness-Based Habit Change

Thursday
September 28, 2023
6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Mindful Eating: Mindfulness-Based Habit Change

Tuesday
October 10, 2023
6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)

Wednesday
October 11, 2023
9:00 AM - 11:30 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Introductory

Online Mindful Stress Management – The Short-Course

Wednesday
October 25, 2023
5:00 PM - 6:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Introductory

Buddhist healing impermanence Eileen Ybarra

Online Deepening Mindful Self-Compassion (Prerequisite: MSC)

Wednesday
November 1, 2023

4 days 5:00 PM - 6:15 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Experienced

Buddhist healing impermanence Eileen Ybarra

Online The Short Course in Mindful Self-Compassion

Wednesday
January 17, 2024
5:00 PM - 6:15 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Mindfulness-Based Ethical Living (MBEL)

Tuesday
January 23, 2024
7:00 PM - 8:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online [Cancelled] Mindfulness-Based Stress Reduction

Wednesday
March 6, 2024
4:30 PM - 7:00 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
Registration closed

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