Mindfulness-Based Stress Reduction & Mindful Self-Compassion
Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Join a 4, 6, or 8-week series for the best cumulative effect in a cohort setting or an intro class to learn more. If you have already completed an MBSR or MSC, check out our offerings for graduates to deepen your practice.
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012.
Mindfulness-Based Habit Change is for those who feel stuck from habits caused by the uncertainties of everyday life. If you are sometimes overwhelmed with worry, distracted by recurring thoughts, experiencing problems with restlessness, tension, or insomnia you may have a habit or even be addicted to anxiety or stress which is often an upstream cause of other habits and behaviors.
For all of our upcoming offerings with Continuing Education Units (CEs) click here.
NOTE: All events are listed in Pacific time.
Single Class [Online] MSC Practice Group for BIPOC (Prerequisite: MSC)
Tuesday, October 8, 2024 | 7:00 PM - 8:00 PM PT
at Online
Single Class [Online] MSC Practice Group for BIPOC (Prerequisite: MSC)
Tuesday, October 22, 2024 | 7:00 PM - 8:00 PM PT
at Online
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, November 12, 2024 | 12:00 PM - 12:45 PM PT
at Online
Single Class [Online] MSC Practice Group for BIPOC (Prerequisite: MSC)
Tuesday, November 12, 2024 | 7:00 PM - 8:00 PM PT
at Online
Single Class [Online] MSC Practice Group for BIPOC (Prerequisite: MSC)
Tuesday, November 26, 2024 | 7:00 PM - 8:00 PM PT
at Online
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, December 10, 2024 | 12:00 PM - 12:45 PM PT
at Online
Single Class [Online] MSC Practice Group for BIPOC (Prerequisite: MSC)
Tuesday, December 10, 2024 | 7:00 PM - 8:00 PM PT
at Online
Single Class [Online] MSC Practice Group for BIPOC (Prerequisite: MSC)
Tuesday, December 24, 2024 | 7:00 PM - 8:00 PM PT
at Online