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How do we hold all that is going on?

Author: Trudy Goodman, PhD

Note From Trudy from Sarah Selders on Vimeo.

Other posts by Trudy Goodman, PhD:

  • This Body
  • Gift Given to Everyone
  • You Are Good Enough
  • Responsibility Over Reactiveness
  • How to Curate Time
View All Online Meditation Classes

Recent Posts

  • Healing the Divide May 2, 2025
  • The Bliss of Blamelessness April 18, 2025
  • True Generosity: The Gift of Letting Go April 13, 2025
  • Kindness is Not Always Comfortable April 13, 2025
  • Mind the Gap April 8, 2025
  • Practice as Protection March 18, 2025
  • The True Measures of Greatness January 18, 2024
  • Grief and Loss All Around Us December 19, 2023
  • Recalibrate and Calmly Gather December 12, 2023
  • Deserving or Self-Defeating December 4, 2023

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Welcome to InsightLA

InsightLA is a non-profit meditation center teaching the highest quality mindfulness practices in locations throughout the Greater Los Angeles area. For over 20 years, we have offered classes, retreats, and special events in an open and welcoming community.

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Benedict Canyon:
9940 Westwanda Drive
Beverly Hills
CA 90210


Santa Monica Meditation Center:
1430 Olympic Blvd.
Santa Monica,
CA 90404
Call us: 424 229 5099
Email Us: office@insightla.org

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