“If you’re not outraged, you’re not paying attention.”– Heather Heyer, who was tragically killed in Charlottesville, wrote this in what she did not know would be her last Facebook post. We are saddened about the loss of a young woman who demonstr... Read more

  Yesterday in our early morning Deepening Your Practice class, I found myself quoting not the Buddha, but Pope Francis. The Pope recently gave a clear, moving talk about interconnectedness, lovingkindness and compassion. It was a TED talk! ... Read more

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In the spirit of welcome, two of our wonderful team members at InsightLA, Mark and Sarah, chose our recent motto: “You Can Sit With Us”. It’s a reference to a scene in the movie “Mean Girls”. A popular girl who is sitting with her clique at lunch sh... Read more

A dozen years ago, I met an accomplished young yoga teacher from Toronto, Michael Stone. Michael had done a year of solo retreat in the northern woods of Canada and was diving deep into Buddhist meditation practice. We went for a long walk on the be... Read more

Last week I wrote about the camaraderie and solidarity among the folks who’d sat the silent meditation retreat at Vallecitos. For that time together, we formed a community of shared experience. It made me wonder, how can we create common memory and ... Read more

I’m in the shuttle bus to Albuquerque after teaching a meditation retreat at Vallecitos Mountain Ranch in the mountains of northern New Mexico. After a bumpy 11 miles of dirt road we reach paved road, leaving the beautiful Carson National Forest wil... Read more

This video from the Cleveland Clinic, “Empathy: The Human Connection to Patient Care”, was shown at InsightLA a few years ago. It shows a miraculous seeing into the hearts of others with eyes of compassion. If only we would see beyond the different ... Read more

You know how sometimes you agree to do something and then when that time rolls around, you’re really sorry? A while ago I said I’d teach an online video course for Conscious2. Teaching this way was definitely an edge for me… How do you act animated ... Read more

Tuesday morning when I took out the recycling, I saw several people up and down the alley bending over the big bins searching through the trash. I’d never seen so many people—all looking like homeless grandparents—foraging in the alley. The bottle a... Read more